Imagine this...​

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My process works for everyone!

I’m Denise Jelinek and I’m a Catholic weight loss coach who guarantees results! I have helped so many women lose weight eating the foods they like without feeling deprived.

I was a closet binge-eater for many years and it was so painful. I was filled with shame. I knew I had a blessed life so I didn’t understand why I was raiding the pantry like a raccoon at night when no one was looking.

I went on a journey to stop dieting and to truly find peace around food permanently. I learned how to do exactly that and now it’s my great honor to teach other Catholic moms to do the same thing.

My process works for everyone. You’ll make a food plan that’s perfect and doable for you. I host two weight loss group coaching calls per month in Masters where you can come join me for support and strategy… did you know I’m a plateau buster? Oh yeah.

Join me in Masters and on this journey to weight loss His way. It will forever change your relationship with food. And it’ll be a lot of fun!

Weight Loss with The Holy Spirit


Weight Loss with the Holy Spirit Course (8 videos and a beautiful workbook to guide you on your path to food freedom.)

– Personalized Support through Group Coaching Calls (Get support including weight loss calls with Denise! Come and get your questions answered or simply watch the replay when you have time. 3+ live calls per week.)

Gain Awareness of the Holy Spirit (In less than an hour, you will understand how to slow down your thinking so you can let urges go unanswered.)

Discern the Will of God (Yes! We can teach you how to hear His voice and know it’s really Him. Losing weight this way add self-compassion to the process!)

Community with Catholic Moms (Join other self-development moms in our private Slack group.)

This has been a life altering experience.​

I have been working with Denise for the past 7 weeks. This has been a life altering experience for me. I have, through Denise’s example come to rely more on God and less on food. I have begun to feel that I am important enough to eat well. I have learned to be calm in the face of difficulties in life. These changes have trickled down to my family who all are proud of me for looking after myself and they are benefitting from the wisdom of Denise and the program too.” – Sharon

Are you ready?

Weight Loss with The Holy Spirit offers:

Clear Steps

A powerful workbook and short course videos that will lead you closer to Christ and help you understand which foods keep you stuck in a prison. It has pages for journaling, accountability, and food planning. 

Live Support

Join us for two monthly weight loss group coaching calls for some teaching, workshopping things together, and personalized coaching to help you with your specific food journey.

Community Support

One of the hardest things about the deep shame we feel about our weight is not having someone to talk to about it. Slack is an easy-to-use forum that makes it easy to chat about specific topics 

Support Your Whole Life

Weight loss is never really just about what you eat. It is connected to every aspect of our life. In this Catholic mom membership, you’ll find resources on different aspects of your life: faith, motherhood, marriage, self worth, and so much more.

"Denise has been a God-send"​

Denise has been a God-send to my weight loss journey. I was really struggling and had put 10 pounds back on over the summer. I watched her first call and was hooked; her energy was contagious!

She gave practical advice and ideas that were exactly what I needed, when I needed them. Since watching her first coaching call I have lost the 10 pounds, and have been successfully intermittent fasting on a regular basis.  – Johnna

Frequently Asked Questions

Have some questions before joining?
Get them answered here.

It takes as much or as little time as you want. There are no requirements or tests 😉 We recommend filling out the Morning Connect and Evening Reflection worksheets every day which takes 5-15 minutes and then you can watch the course videos and go through the workbook at your own pace. All our videos are short because hey, we’re moms. We want bite-sized pieces! Other than that the only time it takes is how long it takes to plan your meals.

No way! Our community is filled with young moms who have babies… all the way to seasoned moms who are caring for their own aging parents. It’s important to manage your mind at all stages of life!

We designed this community for Catholic moms but we welcome Catholic women who are not moms. Most of our courses are not about being a mom. For example, our weight loss videos are all about managing your emotions, not about kids. So as long as you’re fine with us saying mom a lot, come join us!

This is a monthly program and you cancel any time. You can sign up, download the workbook, watch videos and then cancel and take those tools with you! We’re pretty confident that once you get in, you’ll want to stay.

Mostly because we support each other and do coaching together to keep making progress. We help you stay motivated and stick with the mindset work so you can be making progress. We also add new content each month.

We offer several sessions of group coaching per week through Zoom. Anyone can come and you can participate anonymously. If you want coaching, you raise your hand, we will call on you and coach you on the spot. It’s a beautiful and powerful experience! You don’t have to catch the calls live. They’re all recorded.

Yes, this course is for Masters members only. There are different levels of Masters membership – monthly, quarterly, or annually – to fit your needs and budget. And we think you’ll love all the other resources you’ll find in Masters.

It was a perfect evening.​

Just wanted to again say thank you for helping me plan this weekend.  It was a perfect evening last night.  I was able to just really enjoy it and not being drawn into food and drink drama.  Enjoying a pedicure with my baby girl now.  I am so grateful.
– Client of the Weight Loss program

Ready to learn how to lose weight with The Holy Spirit?

Pick your plan and let's go!

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You decide how committed you are, and we'll match your commitment with up to 50% off your membership:

Annual Plan



50% discount

$40 / month, Paid Annually

Quarterly Plan



30% discount

$57 / month, Paid Quarterly

Monthly Plan



Paid Monthly

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