August 7th — October 1st

Imagine this...​

WLHS Veggie bowl

“It is for freedom that Christ has set us free. Stand firm then, and do not let yourselves be burdened again by the yoke of slavery.”

Galatians 5:1 

This 8 Week Intensive includes everything you need to find peace with food:


A powerful workbook and short course videos that will lead you closer to Christ and help you understand which foods keep you stuck in a prison. It has pages for journaling, accountability, and food planning. 

Weekly Class

Join one of the most inspiring coaches out there. Denise Jelinek for a fun weekly class with teaching, workshopping things together, and personalized coaching to help you with your specific food journey.

Slack Group

Slack is an easy-to-use forum that makes it easy to chat about specific topics (e.g. food, exercise, goals, mind drama etc.) This is where I’ll be coaching you during the week.


One of the hardest things about the deep shame we feel about our weight is not having someone to talk to about it. This group will be a safe and loving place where you can share and life each other up!

This intensive program with Denise has been a prayer answered!

I have lost weight but most importantly I have found greater peace in my day to day life and walk with the Lord. For eighteen years I have been trying to overcome my emotional eating, and for the first time I feel excited that I have a program that will work for the long term due to its simplicity and grounding in truth.

– Jennifer

There is NEVER an easy time to lose weight.

But when you're ready... when you have that fight energy... you're DONE treating your body this way...

Come join us.


Sometimes we just plain need a program and a coach to keep us accountable. 

There is something so powerful about sharing your weight loss journey with someone else. It’s possible to make good choices without accountability but it’s so much easier… and even a little fun… when you’re losing weight in a group with a coach.

Process Emotions

You overeat to avoid your feelings.

Even after we learn this, your body still gets stuck in the habit loop of experiencing an emotion and turning to food.

In this intensive, you’ll learn how to actually WANT to process your emotions because you’ll come to desire the feeling of freedom and release on the other side. 

Take Care of Yourself

You’re likely attached to food because you don’t have many other moments in your day when you feel joy… when you feel loved… when you’re taking care of yourself. You’ll learn how to really listen to what your heart, your soul, and your body really want. 

When you give those things to yourself, food looks a whole lot less interesting.

This has been a life altering experience.​

“I have been in Food Freedom with Denise for the past 7 weeks. This has been a life altering experience for me. I have, through Denise’s example come to rely more on God and less on food. I have begun to feel that I am important enough to eat well. I have learned to be calm in the face of difficulties in life. These changes have trickled down to my family who all are proud of me for looking after myself and they are benefitting from the wisdom of Denise and the program too.” 

– Sharon

Are you ready?

“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body.”

1 Corinthians 6:19-20

My process works for everyone!

I’m Denise Jelinek and I’m a Catholic weight loss coach who guarantees results! I have helped so many women lose weight eating the foods they like without feeling deprived.

I was a closet binge-eater for many years and it was so painful. I was filled with shame. I knew I had a blessed life so I didn’t understand why I was raiding the pantry like a raccoon at night when no one was looking.

I went on a journey to stop dieting and to truly find peace around food permanently. I learned how to do exactly that and now it’s my great honor to teach other Catholic moms to do the same thing.

My process works for everyone. You’ll make a food plan that’s perfect and doable for you. I host two weight loss group coaching calls per month in Masters where you can come join me for support and strategy… did you know I’m a plateau buster? Oh yeah.

Join me on this journey to weight loss with the Holy Spirit. It will forever change your relationship with food.— and it’ll be a lot of fun!

Client Love for Denise


I’m down 12 pounds and I LOVE the way my stomach feels.

— E.H.


I went on vacation and had a lot of fun without denying or restriction and I still lost a pound!

— C.C..


I’ve been on vacation in the last 8 weeks ad still lost 9 pounds!

— A.S.


After losing 10 pounds in 8 weeks…Yes! I was super excited! I have not seen the 160’s since the 1990’s!

— M.M.

"Denise has been a God-send"​

“Denise has been a God-send to my weight loss journey. I was really struggling and had put 10 pounds back on over the summer. I watched her first call and was hooked; her energy was contagious!

She gave practical advice and ideas that were exactly what I needed, when I needed them. Since watching her first coaching call I have lost the 10 pounds, and have been successfully intermittent fasting on a regular basis.”  

– Johnna

Frequently Asked Questions

Have some questions before joining?
Get them answered here.

This is an 8 week intensive, featuring one weekly call. You can ask more questions and seek help in the Slack group. We also recommend filling out the Morning Connect and Evening Reflection worksheets every day which takes 5-15 minutes. Other than that, the only time it takes is how long it takes to plan your meals.

We designed this community for Catholic moms but we welcome Catholic women who are not moms. So as long as you’re fine with us saying mom a lot, come join us!

It’s ideal for you to join the class so you can workshop with Denise and get coaching but they are recorded if you have to miss one. The weekly coaching call will be on Tuesdays at 10am PDT/11am MDT/Noon CDT/1pm EDT.

Yes, this intensive is for Masters members only. There are different levels of Masters membership – monthly, quarterly, or annually – to fit your needs and budget. And we think you’ll love all the other resources you’ll find in Masters.

You get to decide! That’s what’s awesome about this program. You choose foods you enjoy and Denise will help you to create a plan that works with your lifestyle and dietary requirements/needs.

No, we do not require that you exercise but we highly encourage you to incorporate some movement into your day. 

It was a perfect evening.​

Just wanted to again say thank you for helping me plan this weekend.  It was a perfect evening last night.  I was able to just really enjoy it and not being drawn into food and drink drama.  Enjoying a pedicure with my baby girl now.  I am so grateful.
– Client of the Weight Loss program

This could be you in just 8 weeks.

Ready to learn how to lose weight with The Holy Spirit?

Pick your plan and let's go!






You decide how committed you are, and we'll match your commitment with up to 50% off your MASTERS membership:

Annual Plan


$700 + $490/yr

50% discount

MASTERS: $40/month, Paid Annually

Quarterly Plan


$700 + $172/qtr

30% discount

MASTERS: $57/month, Paid Quarterly

Monthly Plan


$700 + $82/mo


MASTERS: Paid monthly

Join now

Our emails alone have been known to change lives.

We pour out love and wisdom every week.