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Joined by my good friend Chantal Howard, we talk about the struggles teens face in this modern culture and a powerful new program called Catholic Finishing School for teen girls.

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Catholic Finishing School

TRANSCRIPT OF THE SHOW

  Today we’re talking about how learning the tools that I teach here on this channel about calming down does not necessarily mean that your life is going to be easy, and that might sound intuitive and our logical brain understands a lot of things that our stressed out brain doesn’t understand. 

So this is where I think psychology meets Catholicism, which is I can teach you the psychology around how the brain works, how we are in stress states. I often recommend that you guys breathe slowly, that you put fresh air on your face, that you drink a glass of water. Biologically, there are a lot of things that we can do to calm down.