🕊️ Join us for The Catholic Mom Reset 🥰
From Fear to Faith: 8 Week Anxiety Intensive for Catholic Moms

This is for you if

  • You’ve tried prayer, therapy, or self-help — but still feel stuck
  • You’re tired of living on edge and reacting instead of resting
  • You want your kids to see peace in you — not panic
  • You’re ready for real change that starts from the inside out

This isn’t about doing more.
It’s about learning how to live differently, one baby step at a time.

Join the intensive

Imagine peace that lasts:

You’ve done all the right things.
 You’ve prayed. You’ve journaled. You’ve powered through.

But your body still tells a different story.
Your heart races. Your chest tightens.
You keep waiting for the other shoe to drop.

You love God. You trust Him.
 But sometimes your body doesn’t get the message.

You’re not broken. You’re not weak.
 You just need tools that help your mind, your body, and your faith work together.

This is for

the Catholic Mom who feels like she's never enough (but still shows up).

  • You’re the one who holds it all together. The dependable one. The prayer warrior. The mom who keeps going.
  • But under the surface... you’re tired. You want to feel peace again — real peace that lasts longer than a good day.

If you’ve ever thought:
“Maybe this is just how it’s going to be for me,”

I want you to know: it doesn’t have to stay that way.

What if...

...anxiety wasn't a sign of weak faith?

Most of us think,
“If I just trusted God more, I wouldn’t feel this way.”

But anxiety isn’t a faith failure. It’s a signal.

Your body is trying to tell you something — and God wants to meet you right there.

That’s what we do inside this intensive:

We learn how to listen,
how to breathe,
how to pray with our bodies,

and how to come back to peace again and again.

Focus & Accountability Works

The anxiety intensive came at a really good time for me in the year. I was going through another winter depression when I noticed the anxiety intensive was being offered for the first time. I prayed about it, and felt like the intensive was meant for me. I looked forward to the weekly zoom calls, the accessibility to a life coach through slack, and a group of women I could trust to share my deepest concerns with.

 
Having a small group to talk with, and immediate responses from a coach through slack, gave me an opportunity to work though my depression. I was already aware of my specific negative thought patterns. This intensive gave me a unique opportunity to take ownership of my thoughts. The 8 weeks of focus in one area, and the accountability I trusted, helped me rise to a new level of showing up for myself.

- Monica

Over 8 weeks, you'll learn how to:

  • Notice when anxiety starts — and stop the spiral before it takes over
  • Calm your body using simple, practical tools that actually work
  • Reframe anxious thoughts through Scripture and the truth of who God is
  • Build habits that help you feel steady, not stuck
  • Feel safe in your body and confident in your faith

This isn’t about pretending everything’s fine.
It’s about learning how to walk with Christ
through the moments that aren’t.

Join the intensive

I promise, there is hope.

I’m a wife and mother of 6. I have battled anxiety off and on throughout my life including adolescents, to being a newly married wife and young mother, anxiety with pregnancy and postpartum depression, as well as residual anxiety from other people’s anxiety. 

Most recently both my husband and I have had to support our teenage son as he has traversed some extreme social anxiety and depression issues during high school and college. 

I’ve learned so many tools and have a passion to help others in order to overcome anxiety in their own lives or as they are walking with supporting other family or friends in their own journey.

Will you join me in this intensive? 

We will journey for 8 weeks to dig into the commands and promises that our Lord gives us regarding anxiety. You will learn tools to deal with, bust through, and overcome anxiety in your life! 

Join the intensive

I promise, there is hope.

I’m a wife and mother of 6. I have battled anxiety off and on throughout my life including adolescents, to being a newly married wife and young mother, anxiety with pregnancy and postpartum depression, as well as residual anxiety from other people’s anxiety. 

Most recently both my husband and I have had to support our teenage son as he has traversed some extreme social anxiety and depression issues during high school and college. 

I’ve learned so many tools and have a passion to help others in order to overcome anxiety in their own lives or as they are walking with supporting other family or friends in their own journey.

Will you join me in this intensive? 

We will journey for 8 weeks to dig into the commands and promises that our Lord gives us regarding anxiety. You will learn tools to deal with, bust through, and overcome anxiety in your life! 

Join the intensive

Faster and more sustained breakthroughs.

Christina is a great coach. She is an awesome listener but more importantly she gave me concrete steps I can use to help me with my anxiety and depression. As a Catholic mom and wife herself, she also gave me great advice on some behavior issues with my kids (including at Mass!) and some communication issues in my marriage.

I have done years of therapy but feel like I had faster and more sustained breakthroughs with Christina.

I believe the emphasis on our Catholic faith played a major role in the efficacy for me.

Natalie

This 8-Week Intensive Includes:

The Peace Workbook

Practical exercises, Scripture reflections, and weekly tools to help you work through your thoughts, regulate your body, and grow closer to Christ.

Live Weekly Coaching Calls

Join Christina Brown, Catholic mom of six and certified coach, as she teaches you how to move from fear to faith — using the same tools she’s used to help hundreds of women (and her own family) find peace.

A Slack Group

Ongoing encouragement, voice memo coaching, and a safe place to connect with other Catholic moms on the same path.

A Small, Supportive Group

You don’t have to hide your anxiety here. You’ll be surrounded by women who understand what it’s like and are ready to grow alongside you.

I always left our coaching sessions feeling strengthened.

I have struggled with postpartum depression and anxiety following the birth of each of my three children. After feeling numbed on medication for years, I decided to try a more holistic approach to treatment. I knew Christina would be the perfect addition to my treatment, with her passion for Christ and for mental health. 

She helped me to feel seen and understood, to feel heard and acknowledged, to feel loved and worthy. Christina showed me how to use the model in practical and powerful ways, while guiding me towards Christ and calling me to be my best self. I always left our coaching sessions feeling strengthened, uplifted, and closer to God. Christina is a gift!

This is what peace looks like.

Frequently Asked Questions

Have some questions before joining? Get them answered here.

No. This program is for women who do trust God but want to understand how their body and mind respond to stress. Healing anxiety isn’t about “more faith” — it’s about learning how your whole person (body, mind, and soul) works together with grace.

No, this is Catholic coaching. We focus on practical tools, mindset shifts, and faith-based strategies to support your healing. It pairs beautifully with therapy, spiritual direction, or other support you’re already receiving.

You’re welcome to share as much or as little as you want. Many women find that simply listening to others’ stories helps them feel seen and less alone.

Each coaching call is recorded and uploaded privately. You’ll also get support between calls in our Slack group, where you can ask questions and receive feedback.

About an hour a week for the live call, and a few minutes each day to practice the tools or reflections. Think of it as learning how to save time and energy by breaking free from anxious cycles — not adding one more thing to your list.

Not at all. Many women come because they struggle with worry, racing thoughts, over-responsibility, or emotional overload. This is for anyone who wants to feel more peace in her daily life.

That’s exactly why this intensive exists. Christina combines faith, brain science, and lived experience — helping you understand why your body resists peace and how to gently retrain it. The results often come faster and last longer than willpower alone.

Because you don’t have to live in survival mode another season. The sooner you learn to calm your body and renew your mind, the sooner you can experience the peace Christ already promised you.

I feel secure.

I lived in such a negative mindset and felt it was almost impossible to not feel anxious all the time. I have learned techniques to help me reframe the lies I would let myself hold onto, in response to outside situations, with truths that align more with what God Himself sees of me. 

These tools have allowed me to unlock a self-confidence I never knew existed. 

I know there are endless more challenges to come, but I feel secure in knowing I have God and all the lessons and support I have received from Christina’s coaching to help me each step of the way.

-Maggie

8-Week Intensive

Investment: $249

  • 8 sessions of classes and coaching from Christina Brown, Thursdays at 9 am PDT/10 am MDT /11am CDT/Noon EDT Starting November 6. (Sessions are Nov 6th, 13th, and 20th, Dec 4th, 11th, and 18th, and Jan 8th and 15th)
  • Powerful workbook with prayers, exercises, and tools to help you prevent anxiety and cope with anxiety.
  • A small-group experience to keep you focused and accountable.
  • Slack channel where you can get coaching from Christina and support/encouragement from the other members of the group.
Sign Me Up!

It's time for healing.