Are you someone who...
- Feels guilty about being anxious because you're Catholic and you think you shouldn't feel anxious?
- Love someones who struggles with anxiety and wish you could help them?
- Knows that there are tools to help you with anxiety but you get overwhelmed trying to find them or use them?
- Knows anxiety is holding you back from having deeper relationships and really going for your dreams?
I promise, there is hope.
I’m a wife and mother of 6. I have battled anxiety off and on throughout my life including adolescents, to being a newly married wife and young mother, anxiety with pregnancy and postpartum depression, as well as residual anxiety from other people’s anxiety.
Most recently both my husband and I have had to support our teenage son as he has traversed some extreme social anxiety and depression issues during high school and college.
I’ve learned so many tools and have a passion to help others in order to overcome anxiety in their own lives or as they are walking with supporting other family or friends in their own journey.
Will you join me in this intensive?
We will journey for 8 weeks to dig into the commands and promises that our Lord gives us regarding anxiety. You will learn tools to deal with, bust through, and overcome anxiety in your life!
This 8-Week Intensive Includes:
– Practical tools for understanding anxiety, preventing anxiety, and coping with anxiety
– A small group of Catholic moms for this 8-week anxiety intensive
– Weekly class for instruction and coaching (Wednesdays at 9 am PDT/10 am MDT /11am CDT/Noon EDT)
– Slack community for coaching and community support
– Support and coaching from Christina Brown who specializes in overcoming anxiety and helping moms teach their kids how to overcome anxiety.
We start Wednesday, August 8th
I promise, there is hope.
I’m a wife and mother of 6. I have battled anxiety off and on throughout my life including adolescents, to being a newly married wife and young mother, anxiety with pregnancy and postpartum depression, as well as residual anxiety from other people’s anxiety.
Most recently both my husband and I have had to support our teenage son as he has traversed some extreme social anxiety and depression issues during high school and college.
I’ve learned so many tools and have a passion to help others in order to overcome anxiety in their own lives or as they are walking with supporting other family or friends in their own journey.
Will you join me in this intensive?
We will journey for 8 weeks to dig into the commands and promises that our Lord gives us regarding anxiety. You will learn tools to deal with, bust through, and overcome anxiety in your life!
Faster and more sustained breakthroughs.
Christina is a great coach. She is an awesome listener but more importantly she gave me concrete steps I can use to help me with my anxiety and depression. As a Catholic mom and wife herself, she also gave me great advice on some behavior issues with my kids (including at Mass!) and some communication issues in my marriage.
I have done years of therapy but feel like I had faster and more sustained breakthroughs with Christina.
I believe the emphasis on our Catholic faith played a major role in the efficacy for me.
Natalie
This 8-Week Intensive Includes:
Workbook
A powerful workbook that will lead you closer to Christ and help you understand what is causing your anxiety and to build an arsenal of tools to prevent anxiety and to cope with anxiety.
Weekly Class
Meet weekly on Zoom for some teaching, workshopping things together, and coaching to help you with your own anxiety or helping you help someone you love with anxiety.
A Slack Group
Slack is an easy-to-use forum that makes it easy to chat about specific topics (e.g. anxiety at work, anxiety as a mom, social anxiety, kids with anxiety etc.) This is where I’ll be coaching you during the week.
Community
One of the hardest things about anxiety is the shame we feel about it. It’s often something we hide and don’t share so we carry this cross alone. This group will be a safe and loving place where you can share and life each other up!
I always left our coaching sessions feeling strengthened.
I have struggled with postpartum depression and anxiety following the birth of each of my three children. After feeling numbed on medication for years, I decided to try a more holistic approach to treatment. I knew Christina would be the perfect addition to my treatment, with her passion for Christ and for mental health.
She helped me to feel seen and understood, to feel heard and acknowledged, to feel loved and worthy. Christina showed me how to use the model in practical and powerful ways, while guiding me towards Christ and calling me to be my best self. I always left our coaching sessions feeling strengthened, uplifted, and closer to God. Christina is a gift!
This is what peace looks like.
Frequently Asked Questions
Have some questions before joining? Get them answered here.
It’s ideal for you to join the class so you can workshop with Christina and get coaching but they are recorded if you have to miss one.
There is a weekly call. You can ask more questions and seek help in the Slack group. Other than that, the only time involved is however much time you want to put into using the tools you learn.
I feel secure.
I lived in such a negative mindset and felt it was almost impossible to not feel anxious all the time. I have learned techniques to help me reframe the lies I would let myself hold onto, in response to outside situations, with truths that align more with what God Himself sees of me.
These tools have allowed me to unlock a self-confidence I never knew existed.
I know there are endless more challenges to come, but I feel secure in knowing I have God and all the lessons and support I have received from Christina’s coaching to help me each step of the way.
-Maggie
It's time to stop letting anxiety run the show.
Click on the blue button and let's go!
8-Week Intensive
Investment: $295
- 8-weeks of classes and coaching from Christina Brown, Wednesdays at 9 am PDT/10 am MDT /11am CDT/Noon EDT
- Powerful workbook with prayers, exercises, and tools to help you prevent anxiety and cope with anxiety.
- A small-group experience to keep you focused and accountable.
- Slack group where you can get coaching from Christina and support/encouragement from the other members of the group.
It's time for healing.
Focus & Accountability Works
The anxiety intensive came at a really good time for me in the year. I was going through another winter depression when I noticed the anxiety intensive was being offered for the first time. I prayed about it, and felt like the intensive was meant for me. I looked forward to the weekly zoom calls, the accessibility to a life coach through slack, and a group of women I could trust to share my deepest concerns with.
- Monica
© Made For Greatness LLC
