LISTEN TO THE SHOW
RESOURCES MENTIONED ON THE SHOW
Join Us in Masters
TRANSCRIPT OF THE SHOW
Hi, and welcome to the Made for Greatness podcast. I’m your host today, Sterling Jquith, and I wanna talk about two things. I wanna talk about you being a great problem solver. And I wanna talk about explaining transitions to your kids and how powerful that is. So first, and I’ve talked about this a lot on this podcast, but it’s so important. You are a good problem solver. You solve problems all the time. You feed the kids, you get them outside. You figure out how to read books to them. When they have health challenges, you figure it out. When you sign them up for sports, you get them there. There are a lot of things that your problem solves really well. So I want you to view yourself that way. I want you to view yourself as a person who is a good problem solver, because there are these areas of our lives where we have blind spots and we think, oh, I don’t know what to do.
And because we feel insecure, like we don’t know what to do. We just shut down. We shut down. We don’t problem solve. And we don’t access the part of our brain. That’s good at problem solving, but it’s just because of what we’re thinking, because I guarantee you, if you’re a mom, you are good at problem solving. So I want you to just tell yourself that I’m a killer problem solver. I am good at solving problems, and I want you to be more free with tubing and Googling things. There are so many things that we just kind of sit around and think about when we could just immediately type it into Google or type it into YouTube and find an answer. And so I want you to tuck that into the back of your mind. Oh, I could probably look this up and maybe there’s a quick answer there. Isn’t always a quick answer, but wouldn’t it be wonderful to know if there were, so you are a great problem solver. I want you right now. Think about something that’s challenging in your life. And if you knew that you were a good problem solver and there were things you hadn’t tried yet, want one, baby, just kind of open your mind to that. How would you do it? What are at least some good questions that you could ask? Is there someone, you know, who could help you? Is there a resource that’s kind of within your sphere? Someone, you know, someone who knows someone, even a Facebook group, you could ask just want you to feel more open when we are stressed and we’re worried about money or health or time really creates tension in our bodies. And then we shut down. And again, we’re not great problem solvers. So open yourself up. And then I also want you to invite the best problem solver of all in, and that’s the holy spirit. You like, Lord got this thing going on, need your help. Can you help me, Lord, I want you to cultivate this muscle, both the skill and the belief that you are a good problem solver. I’m telling you it makes motherhood so much easier. So the next thing we wanna talk about is transitions with the kids. And I just did this on the daily podcast, the Catholic mom mindset podcast. If you guys are not listening to that, you should go check it out. Catholic mom mindset. It’s a daily five minute podcast and I do it on iTunes. And I also do it on YouTube as a video, but it was such a great topic that I wanted to share it here too. And that is my dad was visiting recently. And he said, Sterling, you do such a good job of telling the kids. What’s about, what’s about to happen. And this I think was something I just didn’t even realize that I did. But as he mentioned that I’ve noticed it more and more where I prepare the kids for just the sequence of events that’s about to happen. And I especially prepare for them. If something is gonna come up that I know they’re not going to enjoy. And I use this phrase, okay, prepare your heart. And I usually say that to the little boys about nap time, prepare your heart. We’re gonna eat lunch and then it’s gonna be nap time. And it’s okay if you don’t wanna go to nap and you don’t feel like it, but that’s what’s happening. Right. So I never make the kids be happy about things, but I do expect them to do it. And then sometimes I will tell them the response I would like too, like, okay, I’m gonna come back in a little bit and I’m gonna tell you that it’s time to get jammies on. And I want you to say yes, mom, can you guys practice that right now? Yes, mom. Great. I’m you’re gonna play for 10 more minutes. I’m gonna come back and I’m gonna tell you that it’s time for bed. We’re gonna put our jammies on and you’re gonna say, yes, mom, just preparing them for what’s coming because kids, you know, every 10 minutes feels like an hour to them. They have no idea what’s going on. They have very little concept of time. I mean, really. I can see it. My little boys when they wake up from a nap or from sleeping overnight are kind of the same to them. Sometimes they’ll say good morning. And I’ll say, well, it’s the afternoon and we’re gonna eat dinner soon. And so preparing them is important and it helps equip them. I think, with this concept of planning. And then when I’m putting them down to nap or to bed, I will often say, what is something that we can look forward to when you wake up? So my five year old often says a brother bath. He loves taking a bath with blaze. And then Peter lately has been saying airplane. He has this little plastic airplane. And he says that and then sometimes they wanna go swimming, but I’ll be honest with them. Like, Ooh, we’re probably not gonna go swimming when we wake up. If that’s the case, sometimes we do. And I will tell them that. But just building in this, I’m telling you what’s about to happen. I’m preparing you emotionally for something that isn’t pleasant. And then when we’re getting ready to do the unpleasant thing, we’re thinking about something fun that we’re gonna do afterwards. And this is one of the things I teach my clients to do because as moms we’re often just running around, serving everyone else. And there are a lot of things we do that we don’t feel like doing. And I think that’s completely fine, but I like to build in something I’m gonna look forward to later. So I’ll say, okay, you know, we’re gonna do this thing. We’re gonna put the little boys down. That’s kind of a circus. And then after that, we’re gonna put your CHAM on. We’re gonna make some blueberry tea and we’re gonna read that book that we just got. And I do it to myself too. I tell myself what’s going on. And if there’s something challenging, I think of something beyond that, that I can look forward to. So we do this with the whole family though, where I gather the kids and I kind of tell them, Hey, here’s the next three things that are happening. I don’t tell them the whole day. Usually the older they get, the more I communicate with them about longer periods of time, but I’ll say, okay, we’re gonna eat breakfast and we’re gonna do chores. And then we’re gonna have some free time. Then it’s gonna be lunch. Or, you know, I have two hours of calls and then I’m gonna come out and we’re gonna go for a walk. And so I just wanna share this skill with you because I think it’s really helpful for the kids. And it’s probably helpful for you too. It’s probably helpful for you to think, okay, what are we doing for the next three hours? What can I communicate to the kids? So pay attention to your day today or tomorrow. See if you can practice this with your children, particularly the younger set, just kind of letting them know what’s going on, but in a positive way. And then if there’s something challenging that’s coming up, you can say, okay, prepare your heart. You might feel frustrated. You might feel disappointed. You may not want to go to nap and you can say, all right, yes, mom, or, okay. And then after, after you go to nap, when we wake up, this is what we’re gonna do. And I think this is one way to make your home run go more smoothly. And to be honest, I just think it’s so easy that, you know, we, as moms, get busy and we just kind of forget to tell the kids what’s going on. I know that’s so easy for me, just, you know, breakfast and the day gets going. And then I’m just kind of doing the things that are in front of me. But the more that I prepare the kids, the more I notice that we have less tantrums, less meltdowns. And it’s not even that we do the same thing all the time. So you don’t even have to have the kind of a rigid routine that you do every day, but just sequencing it out, telling them what’s gonna happen in the next few hours in the next three things. I don’t think I ever tell them more than three things, particularly for the, you know, seven and under crowd. But I just wanted to share this with you because it’s so easy for us to be reactive in our lives and just go through the motions and then pour ourselves into bed at the end of the night and think, whew, that was a long day, but I want you to take more control over your life than that. I want you to be more intentional for you and for the kids, and it will feel better. Your day will run more smoothly, unexpected things may still happen. But when we just take a moment to think about what’s coming up and communicate it to our family, our homes feel better, a little more organized, a little more thoughtful, and a little less chaotic. Now nothing saves me from having six kids and all the noise and stuff that comes along with that. But I can work to be the peace center of my home. And one of the ways I do that is this. And I, I’m not sure I realized it before until my dad pointed it out. And I thought, yeah, I guess I do do that a lot. And I think it’s just one of the things that has evolved naturally over time. But this is a really simple thing that you can try to bring a little bit more order and calm to your home. And that’s our goal here at made for greatness, right? We wanna help moms to be the peace center of their homes, to quiet the chaos in their minds so they can hear the holy spirit and do what he made you to do. He made you for something for many somethings and the calmer we are. And the more we control what’s going on in our minds, the better we hear his voice and the better we feel those little nudging, the more we slow down and connect with our kids, get down on their level or boot them on the nose or give them a extra long hug. We want more of that. And so I just thank all of you for listening to this podcast. It’s been such a beautiful work for us, and we know it’s touched so many lives. And I just appreciate you. I think about talking to this army of moms, even though I can’t see you, any of you right now, it’s just very special. And I’m praying for you. I’m praying for our families, Catholic families, that we may shine brightly as strong examples in the world. Thank you for being here and for giving us your time. And remember you were Made for Greatness.
![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)