Listen now on your favorite app
Spending ten minutes a month doing a month end review is so powerful! It will significantly help you make improvements in your life. It’s easy to do and fun! I highly recommend doing it with friends if you can.
Come Join Catholic Mom Calm for the year!
LISTEN TO THE SHOW
RESOURCES MENTIONED ON THE SHOW
Join Us in Masters
TRANSCRIPT OF THE SHOW
Welcome to the Catholic Mom Calm podcast, where you come to find peace in this wild and beautiful journey of motherhood. Today, I want to talk about the power of reviewing. And specifically, we’re going to talk about reviewing Christmas and the year, but you can do this for anything. And I’ve mentioned this on the podcast before, but I wanted to break down the process and say it. Even more strongly because I think this is one of the ways. That we can really enjoy our experience of motherhood more and the brain never want to do it right.
The brain once you’ve survived something and you didn’t die, it’s like, Ooh, God, we survived Christmas. We didn’t die. And then it’s moving on to looking at the next threats. So it’s like, oh no, what’s going to happen in January. Is it. Is it sickness? Is it snow? Is it? I don’t know what happens in January, but whatever those things are, your brain has moved on to the next scary thing. It doesn’t want to stop and use any of its energy. Right. Because it’s like a battery it has energy and it gets tired and it doesn’t want to use its energy.
To look back at the thing that didn’t kill you. But if we just do that for 10 minutes, it doesn’t even take that long. If you just sit down and you very thoughtfully look back. And you say, how did the holidays go this year? How would I have done it differently? What worked really well. Let’s remember that. What did not work so well. How would I change it? And then I like asking myself. How did I take care of myself at that time? And how would I do that differently?
So we just did this in our Catholic Mom Calm community. And we had a whole call to do this. And it was the first time that we’ve done a call. My team and I were talking and we’re always talking about, you know, how can we improve things and how can we help them get better results? Right. That’s a question that we ask a lot. And. One thing that came up was, Hey, we’re always telling them to do this month end review. Why don’t we do that together as a community.
So we had our first month end review call for December. And of course it was holiday heavy because that is the big thing that happens in December. But there were other things that came up. And one of the things that struck me ss I asked them near the end of the call. Hey, was this call helpful so many of them said. You know, I wouldn’t do this on my own, but I really enjoyed coming here and doing it.
And I actually feel really great about December now. Because of course a lot of our brains say we screwed it up. I yelled at the kids. There was a lot of fighting. The kids were very bored. Maybe you feel like you. Didn’t nail my presence or traveling or something like that. We often give ourselves a bad review. But when you do it this way with a group, the first thing that we do is celebrate what went well and all of you did an amazing job. I mean, all of you did it. Stockings of food, presents. And imagine this was a different month. Right. Imagine you were reviewing September. You fed everyone. You did the laundry, the house is still standing. You might’ve celebrated a kid’s birthday.
Maybe you got some walks in, even when you didn’t feel like it. You did so many things but we’re so quick to dismiss those and just feel terrible. About our own lives while we’re living them. And I don’t know if it’s because I turned 40. But I just feel like I’ve had enough of that. I’ve had enough of telling myself that I’m doing it wrong. For a lifetime. I don’t want to do that anymore. Now I still want to be introspective. And grow and learn. And improve things. So we do have to ask ourselves, like, how could we have done it better?
And I find that there’s two pieces of feedback that come. We didn’t do this at all. And it would’ve been helpful if we did do it, like kind of adding a behavior. For example, did I share this last week? I don’t know if I did. One child asked for a yo-yo. And then all six kids wanted that yo-yo and the yo-yo was $3. And if I could go back in time and just buy six yo-yos, so all of them could be yo-yoing and I, again, as a minimalist, I don’t usually do that.
That’s not my answer to a lot of things, but I would have done that for the yo-yo thing. And because it had such sensational value and they all really wanted to do it. I will make a mental note of that. Like, hey, if you’re buying a $3 thing and it’s a toy and it’s fun. And everyone might enjoy it. Just six of them. I don’t know at what point that stops, like maybe my 16 year old won’t want whatever that thing is. But that was one thing for me that would’ve been easy to change and would have changed. The feeling of Christmas day.
And then there’s. You know, we, we did something and I want to change how I did it or not do it. Maybe you said yes to something that you really regretted somebody in, in our group was just saying that, that. I can’t remember if it was her parents or her in-laws that kind of invited themselves over for new years, the day before new years and for new years. And then they were just. Like really difficult and really picky.
And she was saying she had this feeling, head of time where she kind of knew she should say no. But then she felt bad. Like it wasn’t charitable. So she said yes. And then it ended up just being a really horrible experience for two days. And so I said, listen. Let’s get better at listening to that feeling inside of us. And it is really different for all of us. I mean, sometimes we are called to sacrifice what we want and to serve others. But that doesn’t mean that we are called to let people be very rude and walk all over us. Because it is important how boundaries too.
The other thing that was really fun about this meeting was that everyone was sharing their wins and the things that they would do differently. A lot of us got different ideas and there were so many ideas that came out of it that somebody said, hey, can we have a copy of the chat? So normally we post the replay of a video or you can listen to it. As an audio file on our private podcast, but we don’t post the chat anywhere that just doesn’t go anywhere. And I thought, oh, that’s such a great idea because so many things were shared that, you know, zoom allows you to export a chat and I just put it in a document, like a PDF document and then attached it so they could see it.
And that was one of the reasons why I thought, oh, this would be so great. I have a podcast episode on this because it’s very powerful to get together and do this. And I really want to encourage you to do this with at least one other person. If not a couple of women. Get together and you just review the month. And we just ask ourselves what went well. And what would I do differently? And sharing that experience. I think both bring us together and show us, hey, we’re all just moms here. We’re just moms doing regular life and trying to do it well. And it’s amazing to feel celebrated.
One of the cute things was a couple of people said they didn’t do the Jesse tree this year. And it was great. And they were mentioning how in previous years they just did all the things, all the things and for them, they kind of left off that particular tradition this year and it was fine. And somebody else said we did it for the first time and we loved it. So again, there’s no right or wrong answer for all of us, but there’s just being contemplative and sitting and being with the Lord and thinking, how does he want us to live? He certainly doesn’t want us to live stressed out, sad. A lot of moms feel really exhausted and depleted, and then sad after the holidays, because they’ve just not having good boundaries and said yes to everything. They feel really alone in an all. And then sometimes your kids are mad that you didn’t get them. Yo-yos even though you just ran the Boston marathon of the holidays, you know,
We also laughed about letting kids decorate the tree. It’s just like it’s okay. I would love to do that. I let it be whatever it’s going to be. Several women said they really allowed themselves to mail Christmas cards after Christmas. And then that was a gift that they gave themselves. And I thought that was really great. So, get together with your friends or one friend. I’ve been really curious if moms would be willing like individual moms groups at parishes would be willing to get on zoom calls together. Because I find that most moms groups it’s pretty difficult to get together in person, even though that’s better.
But in the absence of that, whether you have little kids or it’s dark or snowy, or all the reasons that we have for not leaving the house and getting together. Why don’t we meet via zoom more? Because I think most of us could do an hour on zoom, even if there was like some chaos happening around us. And then I think we could see our friends more often. So I want to ask my friends that question. I’ve never asked them. I’ve never said, hey, do you want to zoom Bible study? Or just a zoom, social meaning. I’m just curious why I don’t hear that more and maybe some of you are doing it.
But if you’re not, and you think people will be open to doing it? I think this would be a really great place to start. Which is Hey, near the end of the month. We’re going to get together and we’re just going to talk about, you can call them highs or lows. I really like roses and thorns. What, what went well? What would I do differently? And it just feels like we’re doing life together. And you’ll feel kind of held in the hard things and celebrated for the good things.
And I think it’s important that we do this. And I think I was probably built in. To the culture before when women spent more time with each other. And not that they did a monthly review, but every time they got together, there was kind of a mini version of that. Like, oh, this is going well, and this is difficult. And this is a more organized version of that.
But I’m telling you the energy of this group was so great. Like everyone was so happy even when we were sharing the hard things. And people felt so loved and listened to and seen like, oh yeah, that is hard. And then they shared ideas with each other. Which is really fun. I forgot why, but we were talking about what we called spicy kids, Like those, extra fun, hard kids. I get thrown into the mix. I just remember thinking that was a funny phrase. And then we talked about board games, which is fun. The board games who really liked the board games that were kind of duds.
And so you can see, it wasn’t necessarily profound. But I think there’s something very profound in celebrating the ordinary together. I want you to review your month. Particularly after major holidays and you should capture that somewhere online. I have a Google spreadsheet that just says, hey, remember this is what we like to do for the holidays. What we don’t like to do. One of the things we learned this year is we have an advent tote with advent decorations. But we put the lights in the Christmas tote. But we set up an adventure where we put white lights up and then purple ornaments. But because those lights stay on the tree and then we turn them into colorful ornaments later. It makes sense to me that they ended up in the Christmas tote.
So I just made a note. I’m going to put them in the advent till already, but I just made a note of that, like, oh, right. Always put those lights in the advent home cause we need them at the beginning. It is very important to review our lives. And here’s what’s incredible you are so much smarter than you think you are, and so much better at planning than you think you are. You have the best ideas, did you know that? If I could just take you and help you feel loved and calm, and then ask you questions about how you’d improve things. You will have wonderful answers. And doing this will help you set yourself up for success. And enjoy your life so much more.
So please review the last month. I really encourage you to do it every month. I think it would be even better if you did it with one or more people. And it’s a very simple activity. But it will save you so much time and heartache learning the same lessons over and over again. Because we often go from fire to fire and we’re just dealing with what’s in front of us. How many times have we done the same silly thing? Three times in a row until we’re like, oh my God, I need to write that down somewhere. And this is going to catch so many of those things.
All right. My friends, if you want to come join our community and we do this together. We work through the Catholic Mom Calm Year of Calm Planner. You don’t have to use the planner, but we just use the philosophy together. And one of them is reviewing things. And now we were going to do that every month. We’re going to do it. I think it’s the last Saturday of the month. And we just cheer each other on and hold each other’s hearts and share ideas.
If that sounds great to you, visit catholicmomcalm.com/annual. Come join us for the year. $300, you can break it up into payments and it will be the year that you wink the most progress that you’ve ever made in your life. It’s incredible. Learning these skills really changes how we experience our life. And people really think about their lives before learning these tools and after learning these tools, I know I do, they really are that powerful. And then I think when we do them together, it helps us to practice them more and that’s really powerful.
And the mission of Catholic Mom Calm is to help moms enjoy their everyday life. And we do that by praying every day and asking God what he wants us to do. And changing the way we talk to ourselves in our mind. And there are some other things, but those are really the two things and you can then apply that to almost everything. But it’s really those two things which are game changers. And as we head into this new year, no matter what you’re tackling this year, I want you to know that you will do it so much better if you ask God what he wants you to do every day. And change the way that you talk to yourself in your mind. Whatever goals that you have, if you just do those two things and work on those two things, the goal will feel so much easier.
All right my friends I’m praying for you. Please pray for me. Thank you so much for listening and have a blessed day.



![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)