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How many of you have planned on feeling disappointed this Christmas? Probably very few of you. And yet… so many of us feel disappointed at some time every year. I break down four common moments of disappointment and what we can do about them!
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RESOURCES MENTIONED ON THE SHOW
Less Stress for the Holidays
Catholic Mom Calm Book
Catholic Marriage Hope Program
TRANSCRIPT OF THE SHOW
Hello, my friends. Are you feeling it? You feel in the holidays? I’ve had a lot of coaching calls with Moms recently, and they’re just, I can see they’re stressed, they’re tired, they’re feeling overwhelmed, they’re feeling disheartened, and the prevailing idea is that something is wrong with them. I like all the other moms are figuring it out and I’m like, no, they’re not. No, they’re not.
When you have a hundred things to do; the school stuff, recitals, office parties, advent wreath making, cookie exchange, the homeschooling group. It’s a lot. And it’s funny because we say yes to a lot of it, we’re like, it’s good. And then we get to this week and we’re like, it’s not fine.
And so today I want to talk about having a no disappointment Christmas so that you can be preparing for that. Because I think Moms do so many things and so often we get to Christmas and it feels disappointing. And so I’m going to give you a couple of reasons why moms are often disappointed at Christmas and what we can do right now to prevent that.
And then what we can do if disappointment shows up anyway. Alright, so the first disappointment, I think that moms recognize is that the day before Christmas, they’re like, oh, I have to do everything. I have to clean the house. I have to make the dinner. I have to wrap all of the presents and it’s kind of an accumulation of the whole month, but then I think we just feel really sad about it on December 24th and we’re usually getting the kids ready for mass.
And then if we want a photo, we know that we have to do that while everyone tells us they don’t want to do the photo. So the first disappointment comes even before Christmas, right before Christmas. Well, we just have this thought that I have to do everything. And it is hard. Imagine if you took one of your children, like my sweet little 12 year old Rosemary. And I just made her like, do all of those things. And I was like, listen, you can’t have any fun right now. You have to stay up late. You have to hurt your back by wrapping your presence on the floor. It’s for Christmas, you know, it’s for the memories. It’s for the kids. Like I would never do that to her. And yet we do it to ourselves. And we just feel terrible about it.
And so, when I’m coaching women, I really show them that there’s really two possibilities. One is asking for help. You could just ask for help. You could say, husband, can you help me? Can you wrap the presence? And then you just don’t give him any feedback about how he wraps those presents? None. You just go, thank you, you’re a prince or your kids, your kids could help you wrap some presents obviously they can’t wrap their own presence. Right. But you would like to figure that out. She could ask for help. You could lower your standards, I guess there’s a third thing, you could lower your standards. All of us have this long list of things that we want to get done, but there’s a cutoff point where we’d be like, ah, I don’t really need to do those last few things.
And then, the third option is to decide that you really do want to do it so badly that you are willing to do it. I think that it’s just important to you. No, one’s making you, you’re not under duress. You don’t need to do it, but that you want to do it. And so on December 24th just decide. Do you want help? Do you want to lower your bar? Or did you just want to go inside? It feels like going inside your body and being like, you know what Sterling I like it when we dress up the kids and take the picture. And of course they’re going to chirp about it.
But we’re going to set up that tripod and we’re going to take that family picture. Can you just decide if you know why you’re doing it and you feel good about it, you won’t feel disappointed about having to do it. So that’s disappointment number one comes then.
I feel like there’s a flavor built into that, about how long it takes to put some Christmas presents together and we’re surprised about that. That’s most of a surprise. I don’t think we ended up feeling disappointed. I think we feel frustrated, so I don’t think disappointment comes up as much there.
That’s like an asterisk on the December 24 thing, okay? And then Christmas day, same thing. You’re going to mass somewhere in here. I mean, people go at different times, but Christmas day there’s like cooking, maybe mass. Maybe we’re dressing up. Maybe we’re traveling. Presence, and so everything I said about the 24th can apply to the 25th as well. You could feel disappointed that I’m doing it all on my own. But those same three things.
The next round of disappointment though comes when our kids open their gifts. And it is so difficult to go through the rhythm or role as a mom of cultivating presence, buying them, wrapping them, thinking about them, thinking about money, thinking about fairness, thinking about how they’re going to open them and what they’re going to do with them for the day. All of that. To then guess and give them things and then have them be disappointed. So the second opportunity for disappointment is when the kids are disappointed with what you got them and then you feel disappointed. You feel so crushed. When that happens.
I don’t know that there’s any way that we can avoid this. With older kids I do have some comments. Like I remember when my daughter was getting out of the, you get fun toys phase. And like now I remember the year that she got a Kindle and I think she got like a Kindle and a stuffed animal. Like it wasn’t a bunch of things. And I said, I prepped her for that. And she knew that’s what she was, getting and she wanted to get it.
And I said, listen, let me tell you about getting older. I said the present thing is sometimes less sensational. But more satisfying and I explained to her I said, it’s so fun to rip open six packages and the like, press the buttons on your truck that go beep,beep,beep, but then like to play with it. That’s probably not the example I gave her.
But like children opening toys is very fun and it’s very different when you’re a tween and you open a Kindle, even though a Kindle is awesome. And so I just prepared her for that. I said, I just want you to prepare your heart. You’re going to feel this like, kind of let down a little bit and, you just have to sell yourself on how awesome it is to have a Kindle and how satisfying it is to have a Kindle, which she literally reads every day, like every day my kid holds that Kindle. And that’s the only way I think you could kind of avoid some disappointment is that you could prep kids in ways like that.
But sometimes you just get them something that they don’t like, or they really did think you were going to get them this other thing. And you didn’t and your kid is disappointed. Okay, and I want you to know. That you can watch your child have an experience. A painful, difficult experience, and you can feel empathy for them and you can be at peace at the same time.
You can just be like, yeah. My kid is disappointed right now that happens sometimes. We get disappointed. We get disappointed on our birthday. We get disappointed at Christmas. Sometimes the expectations are just built so high that even as adults, we get disappointed. Can you be okay watching your kid be disappointed? And how do you want to react? What do you want to say? I’m going to be a little bit bossy and I’m not usually, I don’t usually tell you what to do, but I’ll tell you what not to say is you should just be grateful for whatever you get. How does not modern day parenting, right? Modern day parenting would be like, oh, I see that you’re really disappointed right now. And I totally get disappointed sometimes. How’s it feel good to be disappointed? Huh? We like to validate and we sit with them. And then the punchline may still be like, oh, but it’s amazing that we got a presence on it’s amazing, we’re here and so many people love you. Let’s find the thing that we do feel grateful for. Let’s find ways to be thankful. So that message is the same, but it’s not shaming them. Can you hear the difference?
So, can you watch your kid be disappointed? What are you going to tell yourself? Pick the thoughts already. Like, Hey mom, you did a great job. You love these kids. You’re not going to bat. I don’t know what the number is. You’re not going to win a hundred percent of the time and that’s okay. They need to learn how to be disappointed. Some of you still need to learn how to be disappointed. So that’s the second opportunity. That disappointment comes up. The third one is around what you get for gifts. Okay, maybe you don’t get any gifts. Maybe your husband gives you something ridiculous. Maybe by your own gifts and you thought you would enjoy that and then you didn’t. Maybe your mom gives you something and pressures you to say that you love it.
Like just something around gifts and feeling disappointment. But honestly, the way that I told you to talk to the kid is the way that you can talk to yourself. Where you just be like, hey I see that you feel really disappointed right now. I’m sorry. I feel disappointed sometimes. It’s okay, I love you. What are the good things that happened today? And so don’t get to Christmas, not having thought about what you might be disappointed about. Or how you want to speak to yourself when you are disappointed. And we always get to just decide that absolutely any present is given in love and we can receive love. So even if your husband gets you something just ridiculous that you wouldn’t like it all. You just feel like he loves me so much and he got me that gift. And if he doesn’t get you anything, I guess I want to say like, does he never get you anything?
And this has been five years in a row and you’re still just holding out hope that this is going to be the year that he gets you something. Like, either just tell him I want this. Or make peace with him, not giving you something. We’re not going to just sit around and hope that this is the year that he likes somehow figures it out. That’s just so unfair to him. And so we can avoid disappointments sometimes in the present area by just being really straightforward about what we want or what we don’t want or we just choose to be really gracious and accept it as a gift of love, regardless of what the thing is.
Another opportunity for disappointment. And this is one that I often experience is that I’m just lonely. I don’t. We don’t get to see our family. It will just be our nuclear family and we won’t see anyone else in our family. And it just makes me sad and I feel disappointed about that. We’re not together. That has been true for probably 10, 15 years. And so I just, I sit with my feelings and. I feel disappointed. I just let it be sad. She process it. It’s okay. To be sad. You guys. It’s okay. To feel disappointment. Disappointment won’t kill you. But I’ll tell you what does kill us? Is not feeling our feelings. And having a bunch of unhealed wounds and trauma. And pent up things and living with high levels of cortisol that breaks down our body’s early. It’s not good. We need to learn how to be at peace more. And we can be at peace with the feeling of disappointment. It was like, in the agony, in the garden when Jesus says, Lord let this cup pass from me. That’s his moment of just being like, I don’t really want this. I don’t like this right now. But he was at peace with the situation. That’s how a negative feeling can exist with being at peace at the same time. Christmas is hard for you guys. You’ve heard me say that for how many years now? It’s not my favorite. But, I enjoy it so much more by planning what I want. And putting me in it. Not just the kids, not just my husband. And then being okay in these moments don’t remember a Christmas. Just in my mind, it doesn’t mean it doesn’t happen where one of my kids was really disappointed, but I remember a birthday. I remember a birthday where one of the kids was really disappointed and that was hard. Because we love him so much.
So with all of those moments, which of those are gonna apply to you, maybe some of them may be all of them. But the last thing that I really want you to do is I want you to put you somewhere on December 24th, December 25th or December 26th. Okay. If you’re a marathon mom, and you’re going to three different houses and you’re doing the cookies and someone’s in the Nutcracker and like, whatever it is. If you’re just going to have a crazy 24th and 25th I would just tell my husband; I am going to leave the house for four hours on the 26th. I am just going to go sit at a bookstore. I’m going to write or sometimes it’s easier to say I need you to take the kids to your mom’s. And I want four hours in the house by myself to sleep. That has never really worked very easily for us. But just put yourself somewhere. What do you need? Acknowledge that you’re doing this crazy Olympic. You know, Level activities and planning and cooking and wrapping and then give yourself something in the end. Or what you can give yourself throughout. Can you make yourself some tea? Can you put on the music that you like? How can you create some space for you? How can you love yourself through these days? Just make sure you are part of the Christmas plan.
How can you make Christmas morning breakfast easier? My husband and I really don’t exchange gifts very much. And so what do you like? I might buy myself a book and be like, as soon as presents are done, I’m going to read this book that I just got. That’s something I would do. Make sure you show up somewhere. I see that moms are doing just a superhuman amount of work. It’s hard to be a mom but we can have conversations like this with each other. We can put ourselves in the calendar. We can anticipate and avoid disappointment where possible and process it if it shows up anyway.
I’m praying for you. We got this couple more weeks. We’re in the homestretch. I love you. Thank you so much for listening and have a blessed.



![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)