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Welcome to the Catholic Mom Calm podcast, where you come to find peace and hope in this wild and beautiful journey. of motherhood. I just spent six days in St. Louis. It was very lovely. I flew in and then for four days, I went around and spoke at four different parishes. And then I flew home. And it’s always fun to be in a different part of the country and to meet a large group of people.
And then particularly in my job, when I give a talk and my talks are usually very vulnerable and raw and hopefully bring a lot of healing and peace to the people who listened to them. And then people come up to me afterwards and they share their story with me. I’ve shared my story with them and they want to share their stories with me. And so it’s just a beautiful way to get to see just the hearts and souls of so many people. And one of the things that I shared as I said, I don’t need to know anything about a person to know that they have experienced a great deal of pain.
At the time you’re an adult I don’t need to know anything about you to know that the person standing in front of me has experienced a great deal of pain. And I may not know what it is. I may never know what it is. But because our brains are designed to look for danger when we see a person in front of us, we’re looking for ways that they could hurt us, just subconsciously your brain is like, Ooh, is this person okay? Could they hurt me?
But I love that Mother Teresa we’ll do a small bowel to everybody that she met and this vow signified that she knew that Christ. That the holy spirit lived inside each person. But God was there. She was bowing to the holy spirit. And when we think of people this way, when we think this person was created by God. Is loved by God. God lives inside of them. And they’ve been through a significant amount of pain. Really changes the way that we see those people and that when we talk about changing our brains here.
This is what is different about Christians, is that we try to override the part of our brain that goes, oh, everybody’s bad, everybody’s dangerous. And we look for God within them, we know that they were created in the image and likeness of God. Now it doesn’t mean that we invite any random stranger that we meet into our house. I’m not saying that we don’t have some level of protection and awareness around our safety.
But the default setting on your brain is to be suspicious and I want the default setting in our brains to be compassionate. Just recently I was reading about the presidential debate that just happened. And I was just reading, I like to read articles and reviews on both sides just to see what everybody said. And just the amount of anger that’s posted in comments on both sides. The amount of anger is just startling and when I read that ,my first thoughts are just, ah, I just want to give all of these people a hug. Everyone has been through so much pain and they are scared. Can you feel that right now? Think about some of the people in your life and the pain that they have been through or going through right now.
And maybe they’re scared of something. How can we pray for them? How can we love them? I can pray for people online that I never meet. I don’t have to go in the comment section and say anything. But I can just lift up a little prayer, like Lord heal their hearts. Heal my heart. I am one of the humans that’s been through a lot of pain. Let us be the ones who bring Christ into every room. Let us look at people with compassion instead of suspicion. Let us pray for people who are angry or sad. I don’t know if I’ve shared this on the podcast, but I shared it in all my talks. I wanted to make sure that I definitely have it on the podcast, but, a friend of mine, she ran a family camp here. And to gather the kids she would say she taught them. When I say, God is good. All you children say all the time. And then she would say all the time and the children would say, God is good. And this was a way for, kind of that camp counselor feeling where you have a cute little chant and then everyone comes to a place and is quiet. The purpose of this was to get everyone’s attention to get them to the campfire and to be quiet. But she, and I also use it with each other when we’re having a hard time.
We will text each other and say, one of us will say, God is good all the time. And the other person will text back. All the time, God is good. And that is our way of saying I’m having a hard day. Some pain in my day and it is the other person’s way of saying, I see you, you’ve got this. God is with you. And I taught this to these rooms of women because in this world we will continue to experience pain.
We know that, we know that there will always be pain. And sometimes your greatest pain is watching someone else be in pain. It’s not even something that’s happening to you. But I love this phrase. God is good all the time. All the time, God is good. And we can see that. We can see it in so many. So many instances in our past, you can look back and go, oh, that thing that I thought was terrible was actually really good.
And there are some crosses and some seasons that are so painful and you don’t see the good that’s going to come out of it. That is where we walk by faith. Where we believe that when we die and we meet Christ and he shows us our life. That he’s going to say Sterling look at that, this thing that was so painful that you didn’t understand. Here’s why I did that. Here’s why you needed that. Here’s why it is good.
And it’s okay to wrestle with that. I don’t flow on a cloud all the time. Going, oh, this must be wonderful. God is so good. I go through phases of being frustrated or bitter or angry or resentful verse, like Lord, why. So, I don’t want you to think that I don’t ever have moments where my, my toddler brain, my primal brain wants to throw a fit about what’s happening. But my hope, my goal is to always get to the place where even if I don’t understand, I think God is good all the time. Let me just tell you that’s a wonderful way to live. It’s a much better way to live than thinking life should be good. Life should be happy and something has gone wrong. And I think this is one of the biggest characteristic differences between Protestantism and Catholicism. Is that we can unite our suffering with Christ. And see that it is powerful. It is redemptive that it can be good. And I’m certainly not at the same head level, um, where I seek out suffering and not all of them did that, but I have read that some of them did. I’m not at that level.
I’m trying to just receive and be okay but the hard things in my life and just go, all right. I don’t know what this is about but I believe that God is good and that he loves me and this is for a reason. And we talk a lot here about receiving the day that God gives us instead of resisting it. When we resist it. And we have thoughts like this shouldn’t be happening, it shouldn’t be this way. That person shouldn’t do that, it not only does it feel terrible? But it’s very exhausting to resist anything to just resist the reality of your life.
But instead we can think this is happening. This is okay and God is good and it takes some practice to do that. But it is, well-worth the practice. You guys. Because you’re going to keep being a human, my friend. And there will be beautiful and wonderful things in your life. There will be such joy, such happiness, such peace. But there will also be crosses and suffering and pain. And all of it is good. So I want you to share this episode with your friends. I want you to share it with your friends. And I want you guys to start texting each other. God is good all the time. And then the other person responds all the time God is good. And that is just our way of saying I am with you. I see you having a difficult day.
But together we’re going to link arms and we’re going to believe that Jesus is who he said he is and that he loves us. And that he is good. This thing that we are dealing with it is good. Good will come out of it. I think so many people are lonely. We don’t have great support systems or communities really. I see, I see people trying to put that back together and that’s really what they were doing in St. Louis. They were really trying to bring women together. It was so beautiful. And I think this is a way that we can do it.
Even when we’re alone in our living rooms or in the pickup line at school. Folding the laundry. We can just reach out to each other and kind of electronically say I’m with you, I love you and God is good. I think that’s a way that we could be the light bringers. That we could bring light to each other. And maybe that is the goodness that comes out of something that you’re going through right now. It leads you to forming deeper relationships and being willing to be more vulnerable and lean on people. It feels good to share your life with other people.
All right my friends. God is good all the time, all the time God is good. Thank you so much for listening. I’m praying for you. Please pray for me. And have a blessed day.



![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)