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Self-care, Summer Stress, Parenting Challenges, Creating Memories

Podcast

Our Love/Hate Relationship with Summer

May 30, 2024

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Ah, summer. The season we love and the season that turns us into fire-breathing dragon moms. Not this year, my friends! Let’s adjust our expectations so we can limit our anger this summer!

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TRANSCRIPT OF THE SHOW

Hello, my friends. How was your heart doing? Since you take just a moment, I want you to touch your skin somewhere, either your hand or your neck. I want you to ask yourself, how am I feeling? What do I need? It’s amazing how fast our day can feel and we rarely stop to check in with ourselves with that kind of love. And touching your skin will release a little oxytocin in your brain, that kind of mama loves you chemical. You ask yourself, how am I feeling? And what do I need? It’s a powerful thing to do and if you’re anything like me and a lot of my clients, you realize pretty quickly, oh, I don’t do that. I don’t ask myself, how am I feeling? And what do I need? But you get to do that 10 times a day and I promise you, if you start doing that 10 times a day you will start meeting your own needs. I think we’re scared to ask because we think that the answer is going to be a kind of million dollars or a new car, something that feels out of reach, but a lot of times it’s just like, I just need a hug or I need some water. I need to get up and move my body a little bit. I need to check in with the Lord. So two simple questions only take a minute to ask them and to think about the answer, but. We’ll help you build trust with yourself to do that, that you’re paying attention to, to you, that you’re looking out for you and not just all the people that you have to take care of.

About Sterling

I’m on a mission to help moms quiet the chaos of everyday life and life with more peace. I homeschool six kids and run a business. I know how to have peace in the storm of busy life.

My hope is that this podcast will lead you to the Holy Spirit so you can discern God’s will for your life.

GOD’S PLANS ARE ALWAYS BETTER THAN OUR PLANS. THIS PODCAST WILL GIVE YOU TOOLS TO DO WHATEVER HE ASKS OF YOU.

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