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Your brain is designed to find danger and keep you alive. Telling you’re a good mom… doesn’t really help keep you alive.
Instead, your brain thinks it’s so clever to tell you all the ways you’re a failure hoping that you’ll take even less risks and stay alive longer.
Today’s episode is about how we can talk to our brains and stop feeling so awful about ourselves!
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TRANSCRIPT OF THE SHOW
Today, we’re going to be talking about how you’re doing a good job. And I feel like I’ve done a podcast on this before. But I thought, well, I’m doing it again because you need to hear it again because every single one of my clients needs to hear it again. You’re doing a good job. Did you know that your brain is not wired to say nice things to you?
Your brain is wired to find danger, to keep you alive. It doesn’t need to give you compliments to find danger and keep you alive. In fact, most of the time it’s going to tell you what’s wrong because it thinks that that is protecting you.
But you are the watcher of your thoughts, you are not your thoughts. So you can have different thoughts on purpose. You can talk to your brain. You can say, Hey brain, that’s not cool. Why are you saying that? And then you can tell yourself, I’m doing a good job. I’m a good mom. God sees. And when you believe that you are a good mom, and you feel proud, confident, capable, you will act like a better mom, that’s it. A lot of you just keep telling yourself that you’re a bad mom, and then you feel shame, embarrassment, failure, and from those feelings, you show up less like the mom you want to be. And so, this is the Wednesday after Advent begins, and I know a lot of you woke up on Sunday or Monday thinking, Ugh, I’m so behind. I don’t even know where the candles are. It’s Advent. I’m such a horrible mom. I’m not putting the wreaths out, not saying the prayers last night. And I want you to understand that your brain is highly attuned to your community. Okay? So, your brain looks around and goes, Oh, all the other moms put their Advent wreaths out, and are doing the prayers, and the Jesse tree stuff, and all of it, but you’re not, and that’s a big problem. You’re a bad mom. No, you’re not. I didn’t even grow up Catholic, right? So I, for bajillions of years, did not have an advent wreath. And so, I will just tell you, you cannot have an advent wreath and still raise good children, and still be a good mom. No, I think it’s a beautiful tradition. I enjoy it, but it’s not necessary. You having a relationship with the Lord and repenting and believing that he died for your sins is necessary. So make sure you’re doing that. And all the rest of the stuff, it’s not necessary and it is not dangerous for you not to do it. We will not kick you out of the club, right? That’s what I tell my brain when my brain starts getting spun up about. Oh, everyone’s doing this and you’re not doing it. I just go hey, this is 2023 friend. Okay, they’re not gonna burn me at the stake for not having an advent wreath. They’re not gonna kick me out of the town that I live in. They’re not gonna lock the doors of the parish and say that I can’t come in. Now, I’m not saying that nothing matters, plenty of things matter, but let us do them from love and not from fear. Because when you think subconsciously, obviously none of you think you’re going to be kicked out of your parish by not having an advent wreath. But this is why you woke up feeling so terrible about yourself, because your brain is just wired to make sure that you fit in with the community and don’t die. And it thinks those things are the same thing. It’s like, if we fit in with the community, then we won’t die. You can just say, Hey, brain, I love you. This isn’t a life or death matter. I am safe. I am safe. I am loved. Those are two things that I tell myself all the time. I am safe and I am loved. And I’m teaching my children to do the same thing. Hug them and say, you are safe. You are loved. That’s it, my friends. You just calm yourself down, and you can decide if you want to take the admin wreath out or not, because you enjoy it, because you want to, not because anyone is making you, not because you have to. I was sharing with a mom how, I forget how old the girls were, and I think I only had the two girls, but I remember feeling very stressed that my daughter was wearing a navy blue dress with black shoes, and I know some of y’all, are in recital season and nutcracker season. And I remember so clearly being so upset that she was wearing a navy blue dress with black shoes. And my brain said, that’s not right. You do not wear black shoes with blue clothes. It should be cream colored stockings and blue shoes. And the pressure with which I felt changed this situation. And my daughter was never in any of those things. So this was probably just going to mess, right? Just going to mess. And I look back now and I just see how much I lacked peace. What an anxious mom I was, what an anxious wife I was, I was not preparing my heart that morning for the Lord. I was hypervigilant. I was extra focused on this thing that, you know, isn’t a salvation issue. And I remember when I finally let a lot of that go and I was like, no, we just have one pair of church shoes and whatever the outfit is, the outfit is, but my life is much calmer now when the kids get ready for mass. They wear almost the exact same thing every Sunday. I think the girls have a couple dresses now. The boys wear the exact same thing. And it’s an okay outfit. It’s not even like an amazing, put together, from Gymboree, everything matching outfit. Their mama is calm. And when I get to church, I pray. And I just want you to see that so many of those things are a choice. So many of the things that we are stressed about, we have created in our mind. Now, some things are objectively stressful, right? Like running out of money really requires a great deal of surrender and trust to the Lord. But wearing black shoes with a blue dress to mass, right? I just made this big story around it. And you know, that whoever saw my sweet little four year old girl in a blue dress would have just been like, oh, she’s so cute. They weren’t like, oh, did you see the Jaquith? They don’t even know that you shouldn’t wear black shoes with a blue dress. And I picked that example to be very silly because hopefully you see the silliness in it. But I want you to know that you have been stressed out about something that’s not silly. We were like, Oh, well, it has to be this way, like why? And I’ll tell you why. It’s because your brain thinks, Oh, the community does this and we don’t want to be kicked out of the community. We want to be one of the good moms, but it’s just not required. We are playing for salvation here you guys, that is the spiritual battle that we are waging. And we keep getting distracted by shiny things off to the side. And they’re not all bad. I actually think advent reads are one of the shiny things off to the side. It’s not bad. It is not worth losing our peace over because it is not the main thing. It’s not the one thing. You are a good mom. You are doing a good job. Every time I ask a mom to sit with that, I see her face change and I see her realize that it is true. You have done so many things for your family. In the last week and you love them so much and you are living a sacrificial life for them. Now, are there ways that you can improve? Of course. You are not as awful as your brain tells you that you are. When you believe that you are a good mom, you will show up like an even better mom. One of the things that gets in the way of us thinking that we are good moms are these silly brains of ours that are wired to keep us safe. And we are so safe these days that it looks for anything now and makes a big deal out of it. Like black shoes and a blue dress, having the candles for the advent read. When you believe that you are a good mom, you will let a lot of things go to protect your peace, or you will be a better problem solver from love and not fear. I just saw, well, I’m sorry, I forget what account it was, but she had these cute tissue paper wrappers around white candles. And so she had purple tissue paper and pink tissue paper and just wrapped them around the glass of the candles. And um, and it was adorable. And I thought, that is a woman who problem solved from love. She was like, Oh, I don’t have the colored candles. Well, we can probably figure this out because it’s not a big deal. Then she just solved it. If I could just give you one giant gift this holiday season, it would be the gift of peace. God is the prince of peace. He wants you to walk with peace. Everything that I do is designed to lead women to the Holy Spirit so they experience more peace in their lives. And it is a continual effort. You must be vigilant against stress. You must notice when you are losing your peace. And then I think you should be a little silly and sassy with your brain. Just be like, brain, what are we doing? Really? This, this is what we’re going to use our energy on today. And then bring it back down and just say, I am a good mom. I love the Lord and let this go or problem solved from peace. I’m not ready to talk about it yet. Maybe next week. But our goals program is coming, it’s going to be called Year of Calm, and I’m very excited about it. We made a planner. It’s just going to be so powerful and it’s going to lead women to peace. God sees all that you do and he loves you and you can live this life from peace, I promise. Thank you so much for listening and have a blessed day.



![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)