Listen now on your favorite app
Whew, teenagers. I actually love teenagers and I think it’s such a special time of motherhood but it’s definitely a time of testing for both you and the teen. In this episode, I talk about the unique challenges of this phase and how you can embrace it without losing your mind.
LISTEN TO THE SHOW
RESOURCES MENTIONED ON THE SHOW
Join Us in Masters
TRANSCRIPT OF THE SHOW
Today, we’re going to be talking about life with teenagers. So last week we talked about life with littles. Today, Life with teenagers. Next week, life with young adults. So full disclosure. I don’t have a teenager yet, but I coach women all the time on there teenagers and I have a teenager. So I know a few things about teenagers. My oldest daughter is actually 12 and a half. So I feel like I’m getting a little bit of that and a good friend of mine. And I spent a lot of time with her. Children have two teenagers and young adults. I get to kind of see what their family looks like. On a near daily basis.
And like I mentioned, in the last episode, it’s really important for you to understand. What phase of parenting you’re in and some of you have wide families and you’re doing multiple phases at the same time. But to tell yourself the truth about the phase that you’re in with a particular kiddo or a few kiddos came. And just to acknowledge what is commonly difficult about that phase because your brain, when it encounters difficulties, most of the time, we’ll just make it seem like it’s your fault. Something’s wrong with you. You’re really broken. You’re terrible at this. Right. Instead of just being like, oh, we have teenagers, these are pretty common teenager things.
So one of the big things about teenagers. Is that the hormones are changing in their bodies. And we just kind of forget, we know this is true, but we just forget all the time. Because you can’t see, I wish their skin turned green. I wish their skin turned green and then slowly changed back to their regular color as the hormone shift stopped. But it doesn’t. So we just see them. And we can’t tell. On the outside they’re going through these hormonal changes, but you, my friend, we are well-acquainted. With hormonal changes. Okay. You experienced hormonal changes around your cycle. And so we usually are a slightly different version of ourselves for a couple of days. Around our period. And then we experience huge hormonal changes when we’re pregnant. So there’s hormonal changes while we’re pregnant. And then there’s big hormonal changes after we have the baby. And another round of hormonal changes when we wean the baby. And it just messes with who we are. It messes with our mind a little bit and we show up. Not as our real selves or as are our calm cells or normal selves. We’re just like a slightly distorted version of ourselves. When we’re going through hormonal changes, I imagine something similar happens around menopause.
And so that’s what these kiddos are going through, but like for three years, actually don’t know how long all of that takes, but just years, not three days, my friend. Not the length of a pregnancy. It’s years that their body is adjusting. And then these kinds of waves of feelings come over them or things feel really big and really strong. And we just forget. And because we forget. Our brain starts telling us a story. That this behavior that we see in front of us is going to be indicative of something very big and scary in the future. Right. And so your brain. See smoke. And goes, this is a house fire. But the truth is. Your teenager is going through. Hormonal changes are a slightly funky version of themselves right now. And it probably doesn’t. Predict very accurately, how the future is going to be. This is more of a Bert toast situation. Okay. Now it doesn’t mean everything is completely fine. Maybe they’re struggling socially. Maybe they’re struggling to manage their time. Maybe they need to learn how to React to you with more charity. I mean, there might be lessons, but we look at them and then we just kind of predict like prison. Or a terrible life or inability to get a job.
Can we just tell ourselves terrible stories about the future based on the behavior of the teenager, instead of just being like, oh, you know how you are kind of not nice to your husband once a month. Like that’s what’s going on with this kid right now. This is not who this kid is it’s just, they feel weird in their skin. And they’re showing up differently. Then who they are in their core. I actually really love teenagers. I don’t have a negative opinion of them. I think I was a really great teenager. I think teenagers mean, well, I think they’re really intelligent. I think they make some really dumb choices sometimes. But who they are is intelligent and loving and capable. And I just have a lot of compassion for how weird it is when hormones take over your body. It’s like an out of body experience, right? Like, and we’ve all done this when we were pregnant or you kind of float outside yourself and you’re like, girl, you look crazy pants right now. What is wrong with you? You are freaking out over it. The paint color of the nursery. Right. And. So just remind yourself, oh, I forgot. Teenagers are experiencing hormonal changes and that really sucks. It sucks to feel a little out of control over how you feel. And you are probably familiar with that feeling and you don’t even have to have this conversation with your teenager probably don’t. They don’t want to hear it from you, but you can just drop into compassion for them while you’re watching them be weird.
Because they are good. They’re intelligent. They’re capable and it just might be a squirrely day or week for them and your job is just to be there and to love them through that. And I think that’s probably the hardest with anger. Because anger. Is a violent response. And so while you’re trying to shepherd their little hearts, If you’ve got particularly like a big boy and he’s angry and he likes, just even just raising his hands and his voice. It’s just so hard to stay in loving mom mode because your body just actually perceives. Physical danger. Like violin, danger, even feed just never touches you. Your brain is just like, whoa. This is really scary. And so it’s really easy from that place to act. In a fight or flight state where we’re screaming at them. We’re shaming them. We’re doing whatever we can get them to calm down and look smaller and not look dangerous. We’re cold, shouldering them and withdrawing. Or we’re fawning all over them. I know it’s not really this, but it’s kind of like, do you want a pony? I’ll buy you a pony. Like just notice when you have all bought you a pony energy. You’re probably in a stress response.
And that might be true. I don’t know because I don’t have teenagers. If there’s another version where the kids are really sad. And it also creates that same stress response, but I think anger presents as violence and we just have a fight or flight response to that. Then you’re going to judge yourself for being a really terrible mom. So the whole point of this series is that we just acknowledge the common problems in a particular phase of parenting. So hormonal changes and then. Anger. Which looks like violence. So then we have no great reactions to that, Okay.
The next thing about having teenagers is. I heard this said once that God really designed. Teenagers want to leave their family. Because like, if you think about the 12 tribes of Israel, They often needed to leave their family and go to a different tribe to marry someone else. And so there’s this kind of unrest feeling that happens with teenagers that signals to them like, Hey. It’s time for you. To go be your own person to be independent. And really biologically to go find a spouse and start a family and have babies. And really when life expectancy was so low. That’s why this begins to happen at 13, 14, 15. ’cause they just, people just used to get married so much younger because they used to die so much earlier. And so now, and I was just explaining this to my 12 year old, the other day now in our modern society. They’re not supposed to get married at 13, 14, and 15. Don’t do that. You guys. And yet. That process, that desire for independence and to kind of break off from the family and to establish themselves as their own person begins to happen at that age. So it’s happening when they’re in the house. Potentially for five to seven years while they’re in the house.
And so I was explaining to my daughter. That’s totally normal. We just need to find ways for you to exercise that, to meet your independence. In a way that fits in with the family. And I said, you know, some great examples of that are, you know, dressing the way that you want to dress or dying your hair blue or checking out different forms of music and trying to decide what kind of music you want. And trying on different hobbies, like there’s ways that you can begin to feel like you’re establishing yourself as your own person. Without obviously leaving the house and getting married at 15. Hey. And then when your prefrontal cortex forms, usually girls 2223 boys, 24, 25. And you’ve had that. You know, you’ve met your spouse. You’ve had that baby. This was back in the time of Israel with the tribes. When you come back to your family, you have a deep desire to come back into your family unit. And to do life with your family. And so I just want you to know, biologically and religiously, this is what’s going on. For everyone. And it’s just not a problem, but it’s weird because it’s misaligned with the random ages.
We’ve decided things will happen. In our modern culture. And so will we, we have decided, and I think it was a good decision. Please don’t get married and have babies before 18. Right. But at 18, you’re an adult move out. You know, get a job, go to college, those kinds of things. We’ve kind of arbitrarily chosen that. But when you look at our biology and what we did for, you know, hundreds of years, You know, they were becoming adults at a much younger age. And speaking to that, I want you to know that your teenagers are incredibly capable. Right. They can do. A lot. And I don’t think that we should put too much on their plate, like let’s check in with them, but I think sometimes. We underestimate them when they really want something. To sink their teeth into when they really want to challenge.
And understanding. That your sweet little girl and your sweet little boy. The hormones come and their brain starts running a program that says you need to start exerting your independence and getting ready to leave this house and meet someone and get married. And then that begins to happen around 13. Well, just knowing that will help you look at this child and be like, oh, that’s what they’re going through. That is normal. It doesn’t mean that living through it with them isn’t challenging. Right. But for the most part, nothing is wrong with them. Nothing is wrong with you. Okay. And when I say for the most part. I think that we want to look out for things like depression, things like bullying. Like there are some extra things that are happening. I think on top of regular teenage struggles. And so we just kind of want to be attuned to them and look for signs of, Hey, is this regular teen stuff? Or is it a little extra? And I think Facebook groups are so great for that floating, like, Hey, does this seem normal? And I see that a lot. In Facebook groups. Particularly around teenage friendships or romances, like, do we let them hang out? Do we let them hold hands? You know, you can go to these Catholic groups and, and find out like, what is pretty normal.
And we don’t all have to agree on everything. But, you know, what is the difference between teenage moodiness and depression and well, this kid probably needs some extra help, Okay. And the last thing I want to say about teenagers is that when you’re in the middle of it, probably with some other kids, In addition to the teenager. For a long time. We tell ourselves we have kids until 18. Hey. But what I have seen is that we barely get them until 16. And it doesn’t mean that we don’t get to hang out with them and have family dinner and have special moments with them. But, by 16 friends, it became very, very important. And they can drive. And they’re out of the house more.
And. I want you just to soak up. That 13 to 16 year old time. Because that’s really the time. Those are kind of the last. Yours where you’re just together a lot. A lot. Now I have seen moms have amazing relationships with their 16, 17, 18, 19 year old kids. But again, because of biology, it is really normal for them. Too. Go spend time. Doing other things. And Jordan Peterson talks about this. He talks about the ages where. The parents are the primary influence and then it shifts and then their friend circle is the primary influence. And just also knowing that that is normal. And you know, I like to be careful saying slow down and enjoy this time. You’re going to miss it. This is just a slightly different version of that though, which is you probably think you have more time than you really do.
And you know, back that timeline up a little bit and just like 12 to 16, even. She’s like really? Sit with them, spend time with them. Stay up with them a little bit. You’re not going to regret it. I think about that time. Because then they’re 16 hanging out with her friends and it’s just a blink of an eye. And then they’re adults. And we’re going to talk about it. Parenting young adults in the next episode. Love yourself through parenting teens. It’s new to you too. If it’s the first one. I think it feels kind of new every time because every teenager is a little bit different. But just know that there are these things that are happening and they’re real hormonal changes. Biological changes. And it doesn’t mean anything wrong with the kiddo and it doesn’t mean anything is wrong with you. And then when you can just tell yourself the truth about what’s happening, you’ll drop into acceptance and be a much better problem solver. Okay.
All right, mamas. I hope those of you with teenagers feel helpful. I love you. I’m praying for you. Have a blessed day.



![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)