We all feel like bad moms sometimes. But really… who are the good moms if not us? Who comes to mind when you think of a good mom?
In this episode, I break down some ways we can think different about the kind of mom we are!
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Do you feel like a bad mom sometimes? Do you feel like a bad mom a lot of the time?
This is something that comes up often in our community, and it almost comes up accidentally. Like, a mom is telling me about something that struggling with, and then she just says it. She just says, I just feel like I’m such a bad mom. And often, the feeling with that is guilt. or sadness. Like, I just wanna be so good at this, but I’m not. And One thing I want all of us to ask ourselves is, who do you think the good moms are? If it’s not you, who do you think it is?
And oftentimes, we might even think of a mom in our life, either that we know very well or one that we see online. And once you ask yourself, Think of someone right now.
Why do you think she’s a good mom?
And I also want you to imagine if you swapped places with her. If her husband was your husband, and you had her kids, their ages, their temperaments, their interests, her house, how would you show up in that life? And I want you to imagine if she swapped places with you and had your husband and your kids in their temperaments. your house. How would she show up? One of the things that’s so interesting is, you know, brains, they’re just they’re very Audi. They’re very dramatic. And when they’re in this mode, when they’re in compare and despair mode, they don’t think very clearly. Right? And maybe if I had a child who goes to school and someone says something to them and they come home and they’re like, no one likes me.
I’m never gonna have any friends. And you, as a calm adult, know in your mind, it’s not true that no one likes them, and it’s not true that they will never have any friends. Okay? And yet when our brain says you’re such a bad mom, we just go it’s probably true, though. Right? Brain, it’s probably true or she’s such a good mom. We look over there, and we think she’s such a good mom. instead of floating outside of the moment and just looking and saying she has different life circumstances, And by the way, you probably don’t want them. Like, if I really offered you a trade and said, you’re gonna go have a husband with her person, his personality type, and those specific kids in that house. You probably don’t want that. And you know how I know? Because God didn’t make you for that life.
God made you for your life, and there may be some things that are different about her life, and there neither is better. I have a friend who lives, like, in a suburb. and she loves it, and I wouldn’t love that. I didn’t. We were like, we would like to be on some more land, and so she has different challenges with her kids because they have almost no backyard, and I have different challenges with my kids because we have so much space. But your brain never takes you down that reasonable logical line of thinking, it’s just like you’re a bad mom. You’re totally screwing up these kids. Those moms over there, they’re great.
That Instagram mom, she’s great. but I really want you to imagine swapping lives with whoever you’re perceiving to be a good mom. and it probably feels uncomfortable. You’re probably thinking, oh, I don’t really want to do that. You might even begin to look and see, actually, there’s some things I really like about my life. If you’re not one of the good moms, who are these good moms? And why does your brain think they’re good moms but you’re not. I just went to the park. We go to the park every Thursday, and there were maybe 8 Catholic moms there. And as I’m thinking about all of them, all of them are good moms. All of them fiercely love their kids. All of them are trying their hardest. All of them want to raise children who love the lord. and are good humans, even though we can’t all agree on what good humans means. And so maybe you’re just being a little hard on yourself. Maybe nothing needs to change except this thought I’m a bad mom. Because when you have this thought, it’s gonna show up in your results.
That’s what we teach here that your thinking creates the results in your life. And so if you are often thinking, I am a bad mom. That will feel so yucky in your body, some version of, like, shame or guilt or sadness. And from that feeling, you will show up in your life in a way that you don’t want to show up in a way that you’re not proud of. And then your result will be that your kind of air quotes a bad mom, and it’s not that we objectively will all look at your actions and say you’re being a bad mom, but you are being a bad mom compared to the mom that you want to be because of this thought. So it’s just coaching a mom.
She had four or five little children, two four year olds, one of them with special needs. Maybe 2 of them have special needs. It was a lot okay? Oldest was 7. And she’s talking to me about the chaos in her house. And I was like, yeah. That’s what it’s gonna be like. It’s gonna be chaotic. And she was surprised. Because so often, when I’m coaching people, we also talk about strategies or ways to create systems or parenting things, But I was like, no one with that age spread would be like, woah. This is fine. This is easy. It is objectively very difficult. Her life stage right now. And she was doing a wonderful job. She told me what she was doing, what she was reading, what she was trying with the kids, the work that she was doing through our program, to recognize when she was in a stressful state and to not make decisions from that place and to love herself more, I was so impressed with this mom.
But I could tell she was just feeling so bad because she thought that her house should have order or peace or quietness. And she said, the kids won’t listen to me. I said, 100%, none of our kids listen to us. That literally is our journey in parenting. It’s to teach them to listen to us. They don’t come out that way, though. Right? And 247, those h’s are still very young, And I said, of course, it’s chaotic. Of course, they’re not listening to you. Now are there ways that we can improve parenting and house systems? Absolutely. But she doesn’t need to do that to be a good mom. She already is a good mom. You are already a good mom. Just really sit with that. How does it feel in your body? Is your body feeling warm and loved? Like, yes. I am a good mom. Does that feel hopeful? Or is your brain rejecting it and saying, no. I’m really not. If she knew what it looked like in the circus, she would say, I’m not a good mom. And it’s fine either way, but let’s just be curious about it. Like, if it feels good to think that you’re a good mom, let’s keep doing it. If it doesn’t feel good, how can we think a thought that’s getting us closer? Like, sometimes I’m a good mom.
Can you believe that? I’m learning to be a good mom. Can you believe that? That’s what we teach in our program: these bridge thoughts that get us from where we are to what we want to believe. I believe you’re a good mom. But the reason why mantras don’t work. Right? in, like, other forms of self development, people talk about mantras and, like, looking in the mirror and saying some phrases over and over again. Right? But if you don’t believe it, it doesn’t work. You have to actually feel it in your body that you believe it. And so if your body feels scrunchy. There’s tension. Like, for me, it just feels like a square peg and a round hole like, like, that’s not quite right. That’s how I know what a thought that I’m practicing. I don’t really believe it yet. And so I don’t just keep saying that thought over and over again. I find one that’s close that I do believe. So what’s the best thing that you can think about yourself as a mom right now? And I want you to start practicing that.
Everyday this week, when you look in the mirror, I want you to look at yourself and say, I am a good mom. or I’m becoming a good mom or I am a good mom more than half the time. Right? Whatever that thought is that you can reach for that feels very true in your body. And I want you to see how that changes how you show up as a mom. because I know that your thoughts create your results. So I know that you will show up more like the mom that you want to be. Alright, my friends. If you wanna do this work with me and with other Catholic moms, I want you to come join us. Join us in our community. It is powerful, It will bring you hope.
It will get you unstuck. And I think that it leads you to who you truly are, who god meant you to be. Because god didn’t give you that other woman’s house and that other woman’s husband and the other woman’s lifestyle. He chose all of these things for you. He trusted you with all of those things. Said I know that you can handle this. I’m gonna trust this husband, this home, these kids to you. And this is how you are going to become a saint.
Isn’t that incredible? Isn’t that beautiful to think about? Alright, ladies. You are a good mom. I love you. And remember you were Made for Greatness.



![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)