We all want to be better moms but it’s a vague concept so we rarely make a plan for how to do it.
In this episode, Sterling lays out a four step plan for being a better Catholic mom. You can use this to improve your relationship with yourself and with your kids in 2023
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TRANSCRIPT OF THE SHOW
Welcome to today’s episode. I’m your host, Sterling Jaquith, and today I wanna talk about how you can be a better mom in 2023. And we coach on this all the time. Moms who want to be better moms. It’s just a concept that rattles around in our brain all the time. Gosh, I wish I was a better mom, so I wanted to lay out a four step process for how to be a better mom. And just make it really clear, because your brain likes to be confused. So I want you to know that’s not you a problem. It’s a human brain problem that human brains don’t like change, they don’t like discomfort. And so when you think I want to be better at something, we know that it will likely involve the discomfort of growth to be better at it. And so your brain automatically wants to talk you out of it.
So it will do that first by just getting you to be confused, getting you to be confused, or making you believe that you can’t do it. I feel like those are the two big ones. And so me, I don’t know, three years ago before I had life coaching and mindset tools, I would’ve had six kids and I would’ve thought things like, it’s just so hard. I don’t have time to read a bunch of parenting books. I don’t even know what I wanna work on. There’s too much to work on. And I just would’ve been overwhelmed. I would’ve given into this confusion and then I would’ve just continued my day-to-day life.
But now I know that there are some very specific things that you can do to be a better mom. It’s actually not confusing. It may be uncomfortable. So you can just tell your brain that right away she’ll be like, Hey Maureen, it’s gonna be uncomfortable to be a better mom, but we want to do it. We wanna do it. And then I’ll remind my brain, brain, once you get used to something, you usually like it. We like being good at things. We just don’t like getting good at things. So step one, decide what it means to be a better mom. So that’s gonna mean something different for each one of us. So one of the things I’m really focused on right now with my kids is teaching them how to be more encouraging. They kind of put each other down like, oh, why did you do that?
Or You’re not very good at that. I just noticed there’s a lot of like siblings sniping between them. That’s fine. It just means they need to learn how to speak with more kindness and encouragement. And so instead of just sitting around thinking, oh, this is terrible and siblings are so mean, and it’s probably a poor reflection on me that they do this, I can just decide what it means to help the kids be more encouraging to each other and then I can make a plan. Okay? So for me, I can research ways to help kids be more encouraging. I can write myself a note or put something on my phone that helps remind me to encourage them because I’ll tell you how it plays out. You know, one of my girls will say something insulting to one of the other girls and it makes me upset in my body.
I’m just like, oh, that’s so terrible. And so then I want to be critical of them doing that, which is literally the action that I don’t want them to be doing. So instead, I have to at put at the forefront of my mind, oh, we’re working on encouraging the kids and teaching the kids to encourage each other. How are we going to do that? Well, I can reinforce their encouraging behavior and I’ve been catching them doing it. Cuz at first I was like, they never encourage each other, but actually they do. And even just the smallest thing I will say, ah, thank you so much for encouraging your brother right then. That was so great. I am encouraging them. So I just decided. So for me, being a better mom was I wanted to create an environment of encouragement and kindness in our house. And listen, I’m not shooting for a hundred percent, but I know that we could do a lot better than we’ve been doing.
And so I just decided that was one thing I was going to work on, not gonna work on all of the things I just decided for me being a better mom was teaching them this thing and really focusing on it. I don’t know that it’ll take a whole year. So I’m not really giving it a timeline per se. I think it’ll be less than a year. And then I’ll just pick another virtue or attribute that I want to teach the kids about. But I get really clear on, I want to teach them to be more encouraging and more kind to each other. And then I will tell you, it always starts with you doing that for yourself, being more kind and encouraging to the kids and me being more kind and encouraging to myself. We’re gonna get to that one in a little bit. So step one, decide what being a better mom means and make a plan. And again, your brain might go, I don’t know how to do this. Yes you do. You know how to go to the endless internet and find something that will help you accomplish what you want to accomplish. There are lots of books about kindness, there are lots of sibling books, there are programs. I could just Google it and read blog posts about it.
I know that Kendra Tierney often writes about phrases that they use with her kids. I could go look up that she’s like 400 blog posts or something crazy. So make a plan, even if the plan is just to do research to make a plan, right? That might just be step one. So step two, once you’ve made a plan is to put it on your calendar. I think my biggest gripe with goal setting is that they are on a piece of paper and they rarely make it to your calendar. And I don’t know about you, but if it’s not on my calendar, I’m not doing it. And that was true even before I started working from home. If it’s important, it has to be written down somewhere. I have to see it. Otherwise I will just forget about it and it will always fall into the background.
So schedule this thing on your calendar. So for me, it will be scheduling some research time to figure out maybe some good catchphrases, maybe some teachable stories, just any kind of advice or wisdom. And I’ll kind of put that together myself. Then the second step for me will be meeting with my husband and talking about it with him, because I want this to be a family thing, but I wanna do the research ahead of time so he and I can just go over the things and then agree, okay, these are the phrases we’re gonna use. This is, you know, we’re both gonna purpose to encourage them, we’re going to reinforce when they encourage each other. Here’s what that will look like. Okay, so I have to put the research on my calendar. I have to put the plan with my husband on my calendar. And then for me, it’s probably gonna be like a sticky note on my bathroom mirror or something on my phone or something on my computer or in the kitchen, something visual that says encouragement or kindness.
And so put it on your calendar, make a plan and put it on your calendar. The learning part and the doing part. Create a visual sign to anchor you to this goal. Because listen, you are presented with just hundreds of thousands of inputs in your mind every day. It’s not expected that you can buffer, that you can hold all of this in your mind, that you can store it up and remember everything that’s important to you. So the things that are important to us, we have to, to create systems or cues to remember them. Okay? Step number three. And this is no matter what being a better mom means, right? So being a better mom to you might be teaching the kids how to do more chores or creating more organizational systems or decluttering something around house stuff. So mine was about encouraging the kids and teaching them to be more encouraging.
But let’s also just use the example of better house systems decluttering the house chores training, okay? Step number three is work on how you speak to yourself. This is always a step that is required when we are growing into a new version of ourself, a better version of ourself, because your brain is gonna trash talk you, your brain is like a gutter rat who just tells you horrible things about yourself all the time. And so if you want to grow, you have to stop listening to those unintentional thoughts and practice new ones. And I even sometimes engage in unintentional thoughts. So if my brain says something like, you’re really doing a terrible job, I will go, you know what? Thanks sprain. I hear what you’re saying. I know that you’re just trying to keep me down so I don’t do new things that might result in dying, but actually I think I’m doing a pretty good job.
Or I’ll ask my brain, Hey, your opinion is noted. Is there something specific that you think I should be doing better? You know, maybe there’s some truth to the trash talking. It wasn’t kind right? But my sainthood voice can come in and say, Hey, I love you. Of course we wanna be a better mom. How could we practically do that? So working on how you speak to yourself, gone are the days where we are white knuckling it and tough loving ourself to grow. We are not doing that anymore. It doesn’t matter if that came from your parents or from school. We’re not doing that. We are growing from compassion and wanting to honor the Lord with our life. It is amazing that you woke up today. What a gift. You know how I know it’s a gift. You wouldn’t trade waking up for anything else.
And so speak to yourself with compassion. It’s going to feel weird and awkward at first. And when my brain is really spinning and tantruming, I just watch it. I’m like, woo, you got a lot going on there, kid. Anything else? Do you have anything else to say? Like, I’ll just let my brain tantrum, but I’m watching my brain do it so it doesn’t feel like it’s who I am. It’s just unintentional thoughts that are coming. So then I decide what I want to think on purpose and how I wanna speak to myself on purpose. And you guys have heard so many examples of that on this podcast.
Hey, love, what do you need? How can we be a better mom in this next hour? What’s one thing that I could do to make the house run more smoothly? Are the things that are important to us on our calendar, are we honoring that? Is there something I need to ask for help or space? You know, so often as moms, we do everything alone and we don’t ask for any help. You might sit down with your husband and say, do you have some ideas on ways that I could be a better mom this year? It’s a brave question to ask cuz you’ve got to be prepared for what he says. And husbands are mirrors. So he’s going to say things that are challenging, but that is a good thing. Now, it’s not a good thing if he doesn’t say it kindly and it comes out kind of critical and harsh. But you can still listen to the wisdom that’s inside of that.
And you don’t have to ask your husband. You can do step number four in how to be a better mom, which is to spend time with the Lord. He will tell you what to do in a way that’s always step zero. But I put it as step four because I think as action oriented moms, we want to do something. And so I think we wanna start with the plan and put it on the calendar, and then work on how we speak to ourselves. And then just make sure that you keep coming back to the Lord. You keep spending time with him.
If you’re in a challenging season right now, you might not get that quiet time with no kids around. But I want to challenge you even on that. Can you go sit in the car for five minutes? Can you increase the silence in your life? Can you give him a little bit more than you’re giving him now? And then I wanna encourage all of you, when you spend time with the Lord, to do it with some form of paper or ability to capture what you hear. I want you to begin training your mind that God speaks to us and we can hear it and we can write it down. That will change your life.
And so, you know, January is a time when we’re often reflecting on how we want our lives to be better, what we wanna improve. But we usually begin with this kind of sinking feeling of failure and screwing it up. We’re kind of dusting ourselves off and we’re like, all right, let’s try again. . And I do want you to dust yourself off and stand up and say, I want to try again. But I want you to say it with Joan of Arc Energy. I was born to do this. God hand picked me to be a mom. And it is part of my job to sit down and think about how I can be a better mom.
And because of this episode, now I have some steps. I’m gonna sit down and decide what being a better mom means, whether it’s for the next month or three months, or the whole year. I’m gonna put it on my calendar and I’m gonna put visual reminders in places so that I know that this is what I decided was important to me. And then I’m gonna work on how I speak to myself, because my brain, as I try implementing this plan, is going to tell me a bunch of garbage things. And I’m gonna watch those things, but I’m not gonna plant them. And instead, I’m gonna think new things about myself. I’m gonna encourage myself. I’m gonna approach things with self-compassion, and then I’m going to spend more time with the Lord every day. I’m gonna challenge myself there. I’m gonna push myself there. And not only am I gonna pray, but I’m gonna ask God to reveal things to me and I’m gonna write them down.
If you are part of Masters or you want to join Masters, I highly recommend our Holy Spirit program. It is not very long. We have a short teaching on each of the gifts of the Holy Spirit and how to ask for them. They’re like superpowers. They’re like souped up vitamins. Why wouldn’t we ask for them? But I’ll tell you why. It’s just because it’s not at the forefront of our mind. We’re not in the habit of doing it. We haven’t trained ourselves to do it. But when we spend more time with the Lord and we ask him for grace and for these gifts, he will give them to you. He will tell you what to do. If you are feeling lost and lonely, go spend time with the Lord and don’t be scared of what he’s going to tell you. It will be comforting. It always is.
So one more time, make a plan. Decide what being a better mom means, and make a plan. Put it on your calendar and create visual cues. Work on speaking more kindly to yourself. You can listen to a podcast episode we have called Inter mean Girl Voice that’ll tell you how to do that. And then spend more time with the Lord. Write down what he says. I wanna be a better mom in 2023. I wanna be committed to always growing and learning and trying things. Not only do I wanna set a good example for my kids, but I also wanna show them that I improved over time so that they see very clearly that, you know, humans don’t have things figured out, but we can grow, we can get better, we can grow in virtue. And ultimately, I think this is our path to sainthood. It’s refining ourselves and getting ready for eternity in heaven. Thank you so much for listening to this podcast. And remember, you were Made for Greatness.
![Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/09/CMC_Podcast_Ep_271_13-300x300.png)
![I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face. WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_12-300x300.png)
!["People love change. They just hate transition." I heard Matthew Kelly teach that years ago and I think about it every single August. Because right now I'm getting a hundred emails from the school, two of my boys walked out today in socks with giant holes in the heels, and there's a lunchbox in this house that will not zip. If your body is fritzing out over start dates and supply lists and shoe sizes, nothing has gone wrong. You're not in the change yet. You're in the transition, and I want to give you the exact words to say to your own brain while you're standing in the middle of it. Plus a summer update: our little red golden retriever, the sickness that took my husband down, walking in 87 degrees on purpose, 200 Fulton Sheen rosaries, and the press-on nails I just ordered off an internet ad. WHAT WE COVER IN THIS EPISODE: Why change and transition are two different things, and why the yucky feeling belongs to the transition and not to your decision What to tell your brain when it starts second-guessing (the feeling is bad, so the choice must be wrong) and why that's backwards Who you are in a transition is not who you're going to be, whether that's back-to-school or pregnancy or a move you didn't choose The two weeks plus two weeks rhythm I use: get ready, live it, evaluate at the end of the day, tweak, then settle into the change Giving equal air time, because your brain will spend all day on what could go wrong and about nine seconds on what you're excited about The folder-and-calendar hack that keeps the school email avalanche from hanging over you every hour of the day Looking for what was good in a hard season, even when the good thing is just the timing of it EPISODE TIMELINE: [00:00] – Mid-August, the nesting itch, and going from wild open summer to ordered fall [05:00] – Annie Avonlea, a sickness that hit everyone one at a time, and what was actually good about it [10:00] – Walking in the heat on purpose, France prep, and giving equal air time to the excitement [15:00] – Making Fulton Sheen rosaries, why moms need work that gets finished, and yes, the press-on nails [20:00] – "People love change. They just hate transition." The emails, the socks, the lunchbox that won't zip [25:00] – Talking to your brain in the transition, and the four weeks it actually takes to settle [30:00] – The email folder hack, and having peace today in the middle of all of it LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Calm Catholic Kids: https://calmcatholickids.com Fulton Sheen beatification conference: https://fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH ON INSTAGRAM: https://www.instagram.com/catholicmomcalm](https://catholicmomcalm.com/wp-content/uploads/2026/08/CMC_Podcast_Ep_271_11-1-300x300.png)